Counseling Group Therapy

Stress Allies Group Therapy

Join Stress Allies by Foundations, an 8-week group therapy program. Gain practical skills, insights, and community support to manage stress and enhance well-being through cognitive therapy techniques and relaxation methods.

Join Stress Allies: 8-Week Group Therapy by Foundations.

Are the pressures of life leaving you overwhelmed? Are you seeking effective strategies to manage stress and enhance your well-being? Welcome to "Stress Allies," an illuminating 8-week Psychoeducational and Counseling Group by Foundations. Guided by a seasoned facilitator, this group is your roadmap to conquering stress. Discover Stress Allies: Your Pathway to Well-being

Stress Allies is more than a group; it's a supportive community designed to empower you with practical skills and insights to navigate life's challenges. This structured program covers various stress management topics, equipping you with the tools to reclaim tranquility and resilience.

Course Highlights: Unveiling the Benefits

Comprehensive Anxiety Understanding: Unravel the mysteries of anxiety during Week 2. Within the Stress Allies group, we delve into Anxiety 101, providing you with a deep understanding of its triggers, physiological responses, and effective management techniques. This knowledge gives you the awareness to recognize and address anxiety more effectively.

Cognitive Mastery: Week 4 is all about cognitive therapy skills. Learn to identify and challenge negative automatic thoughts that often contribute to stress. You'll reshape your thinking patterns and conquer cognitive distortions through proven techniques like Cognitive Behavioral Therapy (CBT) worksheets and thought cascade exercises.

Relaxation Techniques: In Week 6, we introduce powerful relaxation techniques such as breathwork and mindfulness. You'll gain a nuanced understanding of when, how, and why to employ these practices. As you incorporate these methods, you'll reduce stress, foster relaxation, and nurture inner tranquility.

Mastering Stress Management: The journey reaches its peak in Week 7. This session delves into long-term stress management, revealing the art of balance between risk and protection. Explore problem-solving techniques, acceptance, and other CBT skills that empower you to manage and mitigate stress's impact effectively.

Unity in Community: Throughout this 8-week program, you'll be part of a supportive network. Within the Foundations - Stress Allies community, individuals facing similar challenges come together to share experiences, offer feedback, and mutually uplift each other. This camaraderie fosters personal growth and bolsters resilience.

Schedule Your Group Screening

970.227.2770

Tuesdays 07/09/24 - 08/27/24

6:00 PM - 7:30 PM
2809 East Harmony Road, Suite 330
Fort Collins,CO 80528

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Tuesdays 10/01/24 - 11/19/24

6:00 PM - 7:30 PM
2809 East Harmony Road, Suite 330
Fort Collins,CO 80528

Sign-Up

Guaranteed Counselor Match Learn More

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

Meet Our Counselors

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