Skip to content
Counseling What

Trauma Therapy & Counseling

Comprehensive Trauma Therapy for Healing and Resilience

Experience transformative healing with Foundations' trauma therapy. Our expert therapists in Fort Collins, Loveland, and Windsor guide you through recovery from psychological trauma, ensuring a supportive and understanding environment.

Heal, Grow, Thrive

Discover a new standard of care with our trauma therapy services, where we prioritize your healing and growth above all. Our team of exceptionally trained counseling professionals is dedicated to providing prompt and effective treatment for trauma, ensuring appointments are available within 48 hours of your request. At the heart of our approach is a commitment to no-nonsense, genuine support tailored to your recovery journey.

Our trauma therapy focuses on innovative and evidence-based methods, offering specialized trauma treatment that addresses both immediate and long-term needs. Each session is a step towards empowerment and resilience, guided by counselors who are both highly skilled and deeply empathetic. We understand the importance of self-care for our therapists; by ensuring they are well-supported, we enhance your quality of care.

Accountability is critical in our trauma therapy process. We're continually striving to be the best for you, embracing the latest advancements in trauma treatment to provide a healing experience that’s both transformational and grounded. We aim to create a safe, nurturing environment where you can explore, heal, and grow. Trust in our dedicated team to guide you through every step of your trauma therapy journey as we work together towards a brighter, healthier future.

Book your free consultation
Guaranteed Counselor Match

Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

learn more

Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Recurrent Flashbacks or Nightmares

Experiencing vivid and distressing memories or dreams about the traumatic event, often feeling as though it's happening all over again.

Avoidance Behaviors

Deliberately avoiding people, places, activities, or thoughts that remind them of the trauma, which can significantly limit their life.

Hyperarousal or Hypervigilance

Remaining in a heightened state of alertness, often leading to anxiety, difficulty concentrating, and being easily startled or frightened.

Emotional Numbness or Detachment

Feeling disconnected from others or everyday life, struggling to experience or express emotions, often leading to a sense of isolation.

Intense Mood Swings or Irritability

Experiencing severe mood fluctuations, irritability, or anger, often disproportionate to the situation at hand.

Sleep Disturbances

Struggling with insomnia or disrupted sleep patterns, which can exacerbate other symptoms and impact overall health.

Difficulty Concentrating

Finding it hard to focus on tasks, work, or conversations, which can affect personal and professional life.

Self-Destructive or Risky Behavior

Engaging in harmful behaviors, such as substance abuse or reckless activities, as a way to cope or feel something.

Feelings of Guilt or Shame

Carrying an intense and persistent sense of guilt or shame, often related to the trauma or its aftermath.

Explore our Healing Journey Packages Learn More

Answers to Common Questions

What is trauma counseling?

Trauma counseling is a form of therapy specifically designed to help individuals process and recover from traumatic experiences. It involves various techniques to address the emotional, psychological, and physical effects of trauma.

How do I know if I need trauma counseling?

If you're experiencing symptoms like flashbacks, anxiety, avoidance behaviors, mood swings, or any distressing feelings related to a traumatic event, trauma counseling might be beneficial for you.

What types of trauma can be treated with counseling?

Trauma counseling can address a wide range of traumatic experiences, including but not limited to, physical or sexual assault, accidents, natural disasters, military combat, and emotional abuse.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

Can trauma therapy help with PTSD?

Yes, trauma therapy is often an essential part of treatment for Post-Traumatic Stress Disorder (PTSD), helping individuals manage symptoms and work through their traumatic experiences.

What are some common techniques used in trauma counseling?

Techniques can include cognitive-behavioral therapy, EMDR (Eye Movement Desensitization and Reprocessing), exposure therapy, somatic experiencing, and mindfulness practices.

Is trauma counseling confidential?

Yes, trauma counseling is strictly confidential. Information shared in sessions is protected by client-therapist confidentiality agreements, except in cases where there is a risk of harm to oneself or others.

Can I receive trauma counseling online?

Many therapists offer online trauma counseling sessions, providing flexibility and accessibility for those who prefer or require remote services.

What should I expect in my first trauma therapy session?

The first session typically involves discussing your background, the nature of your trauma, and your goals for therapy. It's a chance for you and your therapist to establish a rapport and plan the course of treatment.

Will I have to talk about my trauma in detail?

While discussing your trauma can be part of the healing process, therapists are trained to approach this sensitively. You won't be forced to share more than you're comfortable with, and the therapy will progress at a pace that feels right for you.
Show Full List

Colorado Licensed Counselors

Yes
Not Always

Appointment Scheduling Within 48 Hours

Yes
No

Counselor Match Concierge

Yes
No

Expert In-house Counselor Training

Yes
No

All Counselors Are Employees

Yes
No

In-person Or Online

Yes
No

Local Company & Ownership

Yes
No

Community Involvement

Yes
No

Pay Per Session

Yes
No

Healing Journey Packages

Yes
No

First Visit Free

Yes
No
Book Now

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

Meet Our Counselors
Book Your Free Consultation Book Now

Testimonials

Excellent care given to their clients with great respect for everyone's privacy and a passion for helping families.

Caitlin M

I enjoyed working with two of the counselors at Foundations. Both listened to me and helped me to begin to see patterns that I hadn't before.

Kristie

I received compassionate, competent help. Every session was helpful and productive. The therapist was a perfect match for me and was always accessible and truly cared about my welfare.

Tony C

I have had great experience with foundations! I have made a lot of self improvements since I started and only continue to grow and become a better husband and dad for my family! I highly recommend foundations!

Travis G

Great place to go to gain understanding and tools to help yourself become your very best!

Winter

Foundations has been a wonderful experience. You can tell how much they care about you as an individual.

Alexis G

Great and helping services! Genuine caring and help! Help was available 7 days a week, 24 hours a day.

Gene C

Great customer service and care. My counselor was excellent!

Chloe

Quick appointment availability. Great counselor and opportunity to change to another if conflicts arose.

Heather H

Very kind, knowledgeable, and helpful counselor. Highly recommended.

Phillip J

Foundations has wonderful counselors that are very normal down to earth people. Pleasantly surprised by my experience.

Bradley M

My wife and I would recommend foundations counseling. Balancing the psychology and Christian approach to challenging subjects in our marriage was a huge blessing. Thank you!

Charles S

Awesome counseling company that is also easy to work with. Mary Kelly is amazing and has helped me so much and I really enjoy my appointments!

Megan M

Foundations was really able to bring my family closer. We can never repay you for that, everything was amazing and we really appreciate everything you guys did for our family.

Kevin D

I tell all my friends that this has really been my secret lately to being more active, happy and healthy.

M Peterman

My family found this place for me and its been a blessing.

George M

Lots of insight. Very helpful.

Gina G

My daughter has been going here for months and looks forward to her visits here. I highly recommend Foundations for your therapy needs!

Miles A

My journey is private, but the free consult was definitely worth my time.

M Burnham

My love and I are strong believers in Christ who are working towards engagement and marriage. I would highly recommend Foundations Counceling. Relationships are the ultimate investment!

Bethany X

My relationship with my counselor at Foundations Counseling has been more helpful than I ever could have imagined. I would HIGHLY recommend Foundations for anyone pursuing help, growth, or freedom in their life.

Amanda H

I love it! I have been going here for over a year and it is some of the best staff I have ever worked with.

Carli B

Right from the start, Foundations has been very accommodating and compassionate to our needs. I am very pleased with counseling services.

Paul B

Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.

Explore

Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

Learn More

The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors