Counseling

Understanding Therapy Modalities

Pathways to Mental Wellness

Discover effective therapy modalities tailored to your needs. From CBT to DBT, find the right techniques to support your mental health journey.

I'm Curious About

 

ADD & ADHD Therapy

Art Therapy

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

EMDR Therapy

Emotionally Focused Therapy (EFT)

Internal Family Systems Therapy

Life Coaching

Multisystemic Therapy (MST)

Play Therapy

PTSD Therapy

Reunification Therapy

---

Play Therapy

Play therapy is a pivotal tool to aid children in expressing emotions and overcoming challenges. Using toys as their language, children work through feelings of confusion, anxiety, and grief in a secure setting. This approach empowers them with coping strategies for life's challenges, enhancing resilience and worldview while involving parents to support their child's therapeutic journey and progress.

Learn More

EMDR Therapy

EMDR Therapy addresses and alleviates the psychological stress of trauma by combining eye movements with other sensory inputs to reprocess traumatic memories, making them less distressing. This method integrates various therapeutic approaches, helping individuals reframe negative experiences and promote emotional healing. It is particularly effective for PTSD, anxiety, and other stress-related conditions, offering a scientifically backed method to regain control over emotional responses.

Learn More

Cognitive Behavioral Therapy (CBT)

Foundations offer Cognitive Behavioral Therapy (CBT), a transformative approach enabling individuals to identify and alter detrimental thought patterns and behaviors. Through structured sessions, clients learn practical strategies to manage depression, anxiety, and other conditions, promoting lasting mental health improvements. CBT's evidence-based methods focus on equipping clients with skills for better emotional regulation and proactive problem-solving, enhancing overall well-being and life satisfaction.

Learn More

Art Therapy

Art therapy integrates creative expression with traditional counseling techniques at Foundations to foster deep emotional healing and self-discovery. This approach allows individuals to articulate feelings and conflicts through artistic creation, providing a unique and effective therapy modality. Art therapy helps address psychological issues by externalizing emotions and promoting personal growth and transformation. It’s designed for all skill levels, ensuring that anyone can benefit from the therapeutic power of art, regardless of artistic experience.​

Learn More

PTSD Therapy

Specialized PTSD therapy helps individuals manage intense emotional responses to trauma using techniques like CBT, EMDR, and narrative therapy. This treatment reduces trauma's emotional burden, promotes healing, and supports functional recovery. Tailored to individual needs, it helps overcome persistent distress, fostering emotional resilience and a more fulfilling life. Therapy sessions aim to restore a sense of safety and control.

Learn More

ADD & ADHD Therapy

Therapy for ADD and ADHD is focused on enhancing attention, reducing impulsivity, and managing hyperactivity through well-structured strategies and coping mechanisms. Suitable for individuals of all ages, this therapy improves daily functionality and academic success, fostering better relationships and personal growth. Cognitive behavioral treatment aids clients in understanding and changing their thought patterns and behaviors, leading to significant life enhancements and self-empowerment.

Learn More

Life Coaching

Life coaching empowers you to clarify your goals, identify your values, and pursue meaningful success in personal and professional areas. Our coaches provide structured support to help you navigate life transitions and build confidence, fostering a proactive approach to challenges. This personalized coaching experience aligns your actions with your deepest aspirations, enabling sustained personal growth and achievement.

Learn More

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) provides practical tools and strategies for those struggling with intense emotions and self-destructive behaviors. Our experienced therapists offer personalized DBT services to help you manage emotions, reduce harmful behaviors, and enhance relationships. With a focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT can transform your mental health journey. Reach out today to start your path to well-being.

Learn More

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) is a powerful approach designed to improve relationships by addressing underlying emotional and attachment issues. Our skilled therapists at Foundations provide a supportive environment where individuals and couples can explore their emotions, identify negative patterns, and foster secure, lasting bonds. Through EFT, you can achieve deeper connections and greater emotional well-being. Schedule your consultation today to start your journey towards a healthier relationship.

Learn More

Internal Family Systems Therapy

Internal Family Systems Therapy (IFS) offers a groundbreaking way to achieve emotional healing and self-discovery. By understanding and harmonizing your inner parts, IFS helps you resolve internal conflicts, heal past traumas, and cultivate self-compassion. Experience greater emotional balance and well-being through this transformative therapeutic approach.

Learn More

Multisystemic Therapy (MST)

Multisystemic Therapy (MST) provides an intensive, family-centered approach to treating youth with severe behavioral issues. By targeting the critical systems in a child's life—family, school, and community—MST ensures comprehensive, sustainable change. This evidence-based program empowers families and improves outcomes by fostering positive relationships and addressing real-world challenges in the youth's natural environment.

Learn More

Reunification Therapy

Reunification therapy is designed to mend and strengthen disrupted parent-child relationships. Our experienced therapists use structured interventions to address underlying issues, enhance communication, and resolve conflicts. We help families rebuild trust and create a supportive, loving environment through individual and joint sessions. Start your journey towards a healthier family dynamic with our specialized reunification therapy services.

Learn More

Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.

Explore

Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

Learn More

The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors