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Counseling Who

Couples Counseling

STRENGTHEN YOUR RELATIONSHIP

Counseling for couples — whether married, engaged, or in a committed relationship — who are looking to deepen their bond, improve communication, and learn how to navigate life’s challenges together.

Why Seek Couples Counseling?

Every relationship has moments of joy, as well as times of tension. Couples counseling is designed to help you and your partner work through those inevitable ups and downs of life together. With the support of a compassionate counselor, you’ll foster emotional intimacy and develop skills to work through whatever conflicts life brings. 

Whether you’re facing specific challenges or simply want to enrich your connection, therapy offers practical insights and tools that empower both of you to grow together and build a stronger, more resilient partnership.

What to Expect in Couples Counseling

Every therapy journey is unique, just like your relationship, but you can always expect:

  • Personalized sessions that ensure both partners feel heard and valued
  • Collaborative goal setting to identify areas for growth and set achievable goals to guide your shared path forward
  • Practical tools and strategies to improve communication, aid in conflict resolution, and nurture emotional intimacy

In addition to these pillars, here’s what else you can expect when you choose Foundations for couples counseling:

QUICK SCHEDULING

All couples start with a free consultation, which we aim to schedule within 48 hours or whenever is most convenient for you and your partner. During this consultation, you’ll share what brings you to therapy and what you hope to achieve. The goal of this initial meeting is to help you find the perfect counselor — someone who makes both parties feel comfortable.

Sessions generally last 50 minutes, with options for longer sessions.

SKILL DEVELOPMENT

No one is born with perfect communication and conflict resolution abilities. Couples counseling will help you and your partner develop and strengthen these critical skills.

In couples counseling, you'll learn practical tools that will help you communicate with empathy and understanding, manage conflicts, and deepen your connection to your partner. When you put in the work and commit to getting vulnerable, you’ll be amazed by the transformations within your relationship.

Why Choose Foundations for Couples Counseling?

Seeking couples counseling is a significant and courageous step. It’s essential to find a therapist who makes both partners feel safe, heard, and supported.

Couples choose Foundations Counseling for our:

  • Couple-Centered Approach: A healthy relationship requires balance, and so does therapy. Your counselor will take a neutral and supportive role, ensuring both partners feel equally valued and engaged in the process.
  • Experienced Couples Therapists: Our counselors specialize in a variety of relationship challenges. We’ll match you with a professional who understands the complexities of relationships and how to support your unique journey.
  • Convenient Scheduling Options: We offer in-person sessions in Fort Collins, Loveland, and Windsor, Colorado, as well as flexible online therapy options. Appointments are available in the early morning, daytime, evening, and on Saturdays.
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GUARANTEED COUNSELOR MATCH

Every Foundations counselor is an experienced professional dedicated to providing compassionate, personalized care. But sometimes, the first person you meet with isn’t the right fit — and that’s okay! Therapy is deeply personal, which is why we offer a counselor match guarantee to ensure you’re paired with the right professional support.

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RELATIONSHIP-FOCUSED STRATEGIES

During the initial sessions, your therapist will explore your relationship history, discuss current challenges, and help you and your partner establish shared goals. While every relationship is unique, some common counseling methods our therapists use include:

  • Cognitive Behavioral Therapy (CBT): CBT teaches partners how to recognize and alter unhelpful thought patterns that may be impacting the relationship.
  • Emotionally Focused Therapy (EFT): EFT helps couples identify and transform negative interaction patterns.
  • Dialectical Behavioral Therapy (DBT): DBT combines strategies like mindfulness and emotional regulation to help you and your partner manage intense emotions and reduce conflict.
  • Play Therapy, tailored for couples: Play therapy is most often used with children, but that doesn’t mean adults can’t benefit, too. Incorporating playfulness into the therapy process can help partners explore their relationship dynamics in a more relaxed way.

No matter what techniques you explore in couples counseling, you can trust your therapist to introduce methods that honor your relationship’s unique needs and preferences.

All Therapies

Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Communication Breakdowns

Do conversations often lead to misunderstandings or conflict? Couples counseling can help you develop healthier ways to express your needs and truly hear each other.

Stuck in the Same Fights

If disagreements feel endless and solutions seem out of reach, couples counseling can help uncover the root causes and create lasting resolutions.

Uncertain About the Future

Even casually mentioning a breakup can signal deeper concerns. Therapy offers a space to explore your relationship and decide the best path forward.

Diminished Intimacy

A lack of emotional or physical closeness can leave you feeling disconnected. Couples counseling helps you rebuild intimacy and strengthen your bond.

Contempt and Resentment

When frustration turns into resentment, it can erode your connection. Counseling provides tools to heal past wounds and rebuild a foundation of mutual respect.

Codependent

When one or both partners feel they cannot function independently, it creates an unhealthy dynamic that stifles personal growth.

Unable to Trust

Betrayal, dishonesty, and secrecy can severely damage a relationship. Counseling offers a path to process these wounds and rebuild trust.

Different Values or Goals

Conflicts over the future, whether about careers, children, or lifestyles, can create tension. Counseling helps you align expectations and navigate big decisions together.

Financial Stress

Money can be a major source of conflict in relationships. Therapy provides a neutral space to discuss finances, set goals, and create a plan that works for both of you.

Betrayed by Infidelity

Healing after an affair is difficult but possible. Counseling provides a supportive space to process emotions, rebuild trust, and decide how to move forward.

Unsure About Commitments

Thinking about moving in together, getting engaged, or taking another big step? Therapy helps you explore expectations, communication styles, and long-term compatibility.

External Pressures

Tension from in-laws, friendships, or outside influences can put strain on your relationship. Couples therapy helps you establish healthy boundaries and protect your connection.

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Answers to Common Questions

Will our counselor take sides?

A skilled counselor is trained to remain neutral, providing a balanced perspective and support to both partners. Their role is to facilitate healing and understanding, not to take sides.

What is Couples Therapy?

Couples Therapy is a form of psychotherapy that focuses on helping partners within a romantic relationship address and resolve conflicts, improve communication, and strengthen their relationship. It is conducted by licensed therapists trained in relationship dynamics.

How do we know if we need Couples Therapy?

If you're experiencing frequent arguments, communication breakdowns, decreased intimacy, trust issues, or feeling disconnected from your partner, it might be beneficial to seek Couples Therapy. It's also helpful for those looking to deepen their connection and understanding of each other.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session is $200. Your first consultation is always free, and you are able to meet with as many counselors as you need until you find the perfect match.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

What issues can Couples Therapy help with?

Couples Therapy can address a wide range of issues including, but not limited to, communication problems, sexual difficulties, conflicts about child rearing or blended families, infidelity, jealousy, and financial issues.

What if my partner doesn't want to attend therapy?

It's not uncommon for one partner to be hesitant about attending therapy. You can encourage them by expressing your own feelings and concerns, focusing on the benefits and the positive changes that therapy can bring to your relationship. If they still refuse, individual therapy for yourself can also be beneficial.

Is Couples Therapy confidential?

Yes. Like all forms of therapy, Couples Therapy is confidential. Information discussed in sessions will not be disclosed without the consent of both partners, except in situations where there is a risk of harm or as required by law.

How can we prepare for our first session?

Being open and honest about your feelings, expectations, and the issues you hope to address in therapy is a good start. Reflecting on your relationship's strengths and challenges can also help you articulate your goals for therapy.

Can Couples Therapy actually save a relationship?

While Couples Therapy can be highly effective in improving relationship dynamics, enhancing communication, and resolving conflicts, the success largely depends on the couple's commitment to the process and willingness to change. It's not a guaranteed solution, but many couples find it transformative.

What's the difference between a Couples Therapist and a Marriage Counselor?

The terms are often used interchangeably, but generally, Couples Therapy can address deeper, underlying issues and is conducted by a licensed therapist, while Marriage Counseling may focus more on resolving specific conflicts and improving communication.

How often should we attend Couples Therapy sessions?

Frequency can vary based on the therapist's recommendation and the couple's needs. Weekly sessions are common, especially at the beginning. As progress is made, sessions may become less frequent.

How long does each Counseling session last?

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.
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Colorado Licensed Counselors

Yes
Not Always

Appointment Scheduling Within 48 Hours

Yes
No

Counselor Match Concierge

Yes
No

Expert In-house Counselor Training

Yes
No

All Counselors Are Employees

Yes
No

In-person Or Online

Yes
No

Local Company & Ownership

Yes
No

Community Involvement

Yes
No

Pay Per Session

Yes
No

First Visit Free

Yes
No
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Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Testimonials

My wife and I would recommend foundations counseling. Balancing the psychology and Christian approach to challenging subjects in our marriage was a huge blessing. Thank you!

Charles S

My love and I are strong believers in Christ who are working towards engagement and marriage. I would highly recommend Foundations Counceling. Relationships are the ultimate investment!

Bethany X

I love it! I have been going here for over a year and it is some of the best staff I have ever worked with.

Carli B

Right from the start, Foundations has been very accommodating and compassionate to our needs. I am very pleased with counseling services.

Paul B

Excellent care given to their clients with great respect for everyone's privacy and a passion for helping families.

Caitlin M

I enjoyed working with two of the counselors at Foundations. Both listened to me and helped me to begin to see patterns that I hadn't before.

Kristie

I received compassionate, competent help. Every session was helpful and productive. The therapist was a perfect match for me and was always accessible and truly cared about my welfare.

Tony C

I have had great experience with foundations! I have made a lot of self improvements since I started and only continue to grow and become a better husband and dad for my family! I highly recommend foundations!

Travis G

Great place to go to gain understanding and tools to help yourself become your very best!

Winter

Foundations has been a wonderful experience. You can tell how much they care about you as an individual.

Alexis G

Great and helping services! Genuine caring and help! Help was available 7 days a week, 24 hours a day.

Gene C

Great customer service and care. My counselor was excellent!

Chloe

Quick appointment availability. Great counselor and opportunity to change to another if conflicts arose.

Heather H

Very kind, knowledgeable, and helpful counselor. Highly recommended.

Phillip J

Foundations has wonderful counselors that are very normal down to earth people. Pleasantly surprised by my experience.

Bradley M

Awesome counseling company that is also easy to work with. Mary Kelly is amazing and has helped me so much and I really enjoy my appointments!

Megan M

Foundations was really able to bring my family closer. We can never repay you for that, everything was amazing and we really appreciate everything you guys did for our family.

Kevin D

I tell all my friends that this has really been my secret lately to being more active, happy and healthy.

M Peterman

My family found this place for me and its been a blessing.

George M

Lots of insight. Very helpful.

Gina G

My daughter has been going here for months and looks forward to her visits here. I highly recommend Foundations for your therapy needs!

Miles A

My journey is private, but the free consult was definitely worth my time.

M Burnham

My relationship with my counselor at Foundations Counseling has been more helpful than I ever could have imagined. I would HIGHLY recommend Foundations for anyone pursuing help, growth, or freedom in their life.

Amanda H

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Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals. 

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

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