FREQUENTLY ASKED QUESTIONS

Behavioral therapy, Cognitive Behavioral Therapy (CBT), and family therapy are commonly used. For children, parent training in behavior management techniques is also practical.

While diet and exercise are not treatments for ADD/ADHD per se, a healthy lifestyle can help improve overall well-being and enhance the effectiveness of other therapies.

The frequency of sessions can vary based on individual needs and the specific treatment plan. It may range from once a week to less frequently as progress is made.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Yes, many individuals with ADD/ADHD benefit from therapy, behavioral strategies, lifestyle changes, and coaching. However, some may recommend medication as part of a comprehensive treatment plan.

Therapy can help individuals develop coping strategies, improve organizational skills, reduce impulsive behavior, and address any co-occurring emotional issues such as low self-esteem or anxiety.

Yes, therapy can be tailored to individuals of any age, from children to adults. The approaches and techniques may vary based on age and specific needs.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Family involvement is often encouraged, especially for children and teenagers. It can provide additional support and help family members understand how to communicate and work together effectively.

Affair recovery counseling is a specialized form of therapy that focuses on helping individuals and couples heal from the emotional and psychological impact of infidelity. It involves addressing feelings of betrayal, rebuilding trust, and developing new communication strategies.

Yes, many relationships can heal after an affair. It requires effort, honesty, and commitment from both partners. Affair recovery counseling can guide this process, helping to rebuild trust and strengthen the relationship.

You can still benefit from individual counseling to process your feelings and learn coping strategies. It's also possible that your partner may decide to join the counseling process later on.

A professional counselor's role is not to take sides but to facilitate healing and understanding. They provide a neutral, supportive space for both partners to express their feelings and work towards resolution.

It's generally beneficial to start as soon as both partners are ready. Prompt counseling can help manage the initial emotional turmoil and lay the groundwork for recovery.

Yes, counseling sessions are confidential. Counselors are bound by ethical codes to keep your discussions private, which is crucial for creating a safe and trusting environment.

It's normal to feel uncertain. Affair recovery counseling can help you explore these feelings and make an informed decision about your relationship's future.

Yes, counseling can be beneficial in navigating the separation process amicably, especially if there are children involved. It can also aid in personal healing and closure.

Counselors often provide exercises or activities to practice communication, trust-building, and emotional expression outside of sessions. These are designed to reinforce what is learned in therapy.

Affair recovery counseling can help you understand the underlying reasons for the affair, address feelings of guilt or shame, and learn how to communicate these feelings to your partner constructively. It's a critical step in the healing process for both individuals and the relationship.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

It's a therapeutic process designed to help individuals understand, manage, and reduce anxiety through various techniques and strategies.

You can learn tools and strategies to manage anxiety through counseling, leading to improved well-being, better relationships, and enhanced life satisfaction.

Foundations offers individual counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

The frequency of sessions depends on individual needs and the therapist's recommendation. Many people start with weekly sessions and adjust as needed.

Absolutely. Anxiety often coexists with other conditions. A skilled therapist can address a range of emotional and psychological challenges.

While everyone feels anxious occasionally, an anxiety disorder involves more intense, prolonged feelings of fear or worry that impact daily life.

The duration of therapy varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Yes, with few exceptions (like harm to oneself or others), everything shared in abuse counseling is confidential.

Yes, there are several, including Cognitive Behavioral Therapy (CBT), Exposure Therapy, and more. Individual needs and therapist expertise determine the best approach.

Children and teens can experience anxiety and often benefit from age-appropriate therapeutic interventions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

AVPD is a mental health condition characterized by long-standing feelings of inadequacy, extreme sensitivity to what others think about them, and social inhibition. People with AVPD are plagued by a fear of rejection and criticism, leading them to avoid social situations and close relationships.

While there's no cure for AVPD, effective treatment options, including counseling and sometimes medication, can help manage symptoms, improve social skills, and increase self-esteem, significantly improving quality of life.

Counseling typically involves psychotherapy methods like cognitive-behavioral therapy (CBT) to address negative thought patterns, enhance social skills, and gradually expose individuals to feared social situations in a controlled manner to reduce sensitivity to potential rejection or criticism.

It's common to feel anxious about starting therapy. Many counselors offer online sessions or can work with you to create a comfortable, supportive environment that respects your pace and boundaries.

While individual therapy is often the primary mode of treatment for AVPD, your counselor might suggest group therapy as a way to practice social skills in a safe, therapeutic setting. Participation is always at your discretion.

The first step is reaching out to Foundations for an assessment. Acknowledging you might need help is a significant, brave first step towards recovery.

Diagnosis should be made by a qualified mental health professional, based on a thorough assessment. Common signs include intense fear of rejection, social withdrawal, low self-esteem, and reluctance to engage in new activities or take risks due to fear of embarrassment.

Yes, online counseling can be highly effective, especially for those with AVPD, as it allows participation from a safe, familiar environment, which can sometimes make it easier to engage in therapy.

Support can include encouraging them to seek counseling, being patient, offering unconditional support, avoiding criticism, and gently encouraging small steps towards social interaction.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Bipolar disorder is a mental health condition characterized by significant mood swings, including emotional highs (mania or hypomania) and lows (depression).

The main types are Bipolar I, Bipolar II, and Cyclothymic Disorder, each with unique patterns of mood swings.

Therapy typically involves talking through emotions, thoughts, and behaviors, and learning strategies to manage mood swings.

Yes, regular exercise, a healthy diet, stable sleep patterns, and stress reduction can help.

They can offer emotional support, understanding, and help in managing daily responsibilities.

Yes, with proper treatment and support, many people with bipolar disorder lead fulfilling lives.

Foundations offers individual counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

If you experience extreme mood swings, changes in sleep patterns, energy levels, behavior, or thinking, you may need therapy.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Initially, counselors might request to meet with your child to establish trust. However, family involvement is often encouraged and can be arranged according to the counselor's assessment and the child's comfort level.

Be open to communication, offer unconditional support, maintain a routine, respect their privacy, and encourage them to share their feelings when comfortable.

Signs can include changes in mood, withdrawal from social activities, decline in academic performance, increased irritability, changes in eating or sleeping habits, expressions of hopelessness, engaging in risky behaviors, excessive worrying, physical symptoms without a clear cause, and difficulty with concentration.

The first session is often used to build rapport between the counselor and your child. It's an opportunity for the counselor to understand your child's needs and for your child to feel comfortable and safe.

Yes, confidentiality is a crucial aspect of counseling. However, counselors must break confidentiality if there is a risk of harm to the client or others.

It's essential for your child to feel comfortable with their counselor. If they don't connect, Foundations provides a counselor match guarantee and will work with you and your child to find the right counselor at no charge.

Counselors may recommend activities or practices to support your child's growth outside of sessions, including mindfulness exercises, journaling, or specific behavioral strategies.

Progress can be seen in changes in behavior, mood stability, improved communication skills, and a return to interest in social activities or hobbies. Your child's counselor will also discuss progress and adjustments to the therapy plan as needed.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Codependency is a behavioral condition in which an individual excessively depends on others for approval and a sense of identity. It often involves putting another's needs before your own to the detriment of your well-being.

Counseling will focus on understanding your patterns, learning to set healthy boundaries, improving self-esteem, and developing healthier relationship dynamics.

While codependency is a behavioral pattern rather than a disease, it can be effectively managed and transformed through counseling and self-work, leading to healthier relationships.

Yes, all sessions are confidential, following legal and ethical guidelines to protect your privacy.

Yes, many counselors offer online sessions, providing flexibility and accessibility.

If you struggle with low self-esteem, people-pleasing, poor boundaries, or find your self-worth overly tied to your relationships, codependency counseling could be beneficial.

Counseling aims to improve your relationships by helping you establish healthier dynamics and communication patterns.

Just bring yourself and a willingness to explore your thoughts and feelings. Some counselors might ask for a completed intake form in advance.

A supportive relationship involves mutual respect and support without sacrificing one's own needs or identity, whereas codependency often involves neglecting oneself for the sake of the other.

Encourage their journey, respect their boundaries, and consider seeking guidance on how to support them effectively, possibly through family or couples therapy sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Couples Therapy is a form of psychotherapy that focuses on helping partners within a romantic relationship address and resolve conflicts, improve communication, and strengthen their relationship. It is conducted by licensed therapists trained in relationship dynamics.

A skilled counselor is trained to remain neutral, providing a balanced perspective and support to both partners. Their role is to facilitate healing and understanding, not to take sides.

If you're experiencing frequent arguments, communication breakdowns, decreased intimacy, trust issues, or feeling disconnected from your partner, it might be beneficial to seek Couples Therapy. It's also helpful for those looking to deepen their connection and understanding of each other.

Yes. Like all forms of therapy, Couples Therapy is confidential. Information discussed in sessions will not be disclosed without the consent of both partners, except in situations where there is a risk of harm or as required by law.

Couples Therapy can address a wide range of issues including, but not limited to, communication problems, sexual difficulties, conflicts about child rearing or blended families, infidelity, jealousy, and financial issues.

It's not uncommon for one partner to be hesitant about attending therapy. You can encourage them by expressing your own feelings and concerns, focusing on the benefits and the positive changes that therapy can bring to your relationship. If they still refuse, individual therapy for yourself can also be beneficial.

Being open and honest about your feelings, expectations, and the issues you hope to address in therapy is a good start. Reflecting on your relationship's strengths and challenges can also help you articulate your goals for therapy.

While Couples Therapy can be highly effective in improving relationship dynamics, enhancing communication, and resolving conflicts, the success largely depends on the couple's commitment to the process and willingness to change. It's not a guaranteed solution, but many couples find it transformative.

The terms are often used interchangeably, but generally, Couples Therapy can address deeper, underlying issues and is conducted by a licensed therapist, while Marriage Counseling may focus more on resolving specific conflicts and improving communication.

Frequency can vary based on the therapist's recommendation and the couple's needs. Weekly sessions are common, especially at the beginning. As progress is made, sessions may become less frequent.

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

DBT is a type of cognitive-behavioral therapy that focuses on helping individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships through skills training in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

DBT is particularly beneficial for individuals with borderline personality disorder, but it can also help those struggling with depression, anxiety, eating disorders, substance abuse, and other emotional regulation issues.

DBT treatment usually lasts between 6 months to a year, depending on individual needs. Some may continue with maintenance sessions or skills groups after the initial treatment period.

DBT combines cognitive-behavioral techniques with mindfulness practices. It emphasizes validation and acceptance of current feelings while also working towards positive change.

Yes, DBT is an evidence-based therapy. Numerous studies have demonstrated its effectiveness in treating borderline personality disorder and other mental health conditions.

The core skills in DBT are mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills help individuals manage their emotions and improve their relationships.

If you struggle with intense emotions, self-destructive behaviors, or relationship issues, DBT might be right for you

We offer fast appointment setting, often within the same day to 48 hours, ensuring you can begin your DBT journey promptly.

Our counselors are highly trained in DBT and receive ongoing support to ensure they can provide the best care. We prioritize their well-being so they can focus on helping you heal and grow.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Drug and alcohol abuse counseling is a form of therapy that helps individuals overcome substance abuse and dependency. It involves addressing the psychological, emotional, and behavioral aspects of addiction through various therapeutic techniques, such as cognitive-behavioral therapy, motivational interviewing, and group counseling.

If you experience symptoms such as increased tolerance, withdrawal symptoms, neglect of responsibilities, loss of control over substance use, social isolation, or continued use despite negative consequences, you may benefit from drug and alcohol abuse counseling.

During your first session, the counselor will conduct an assessment to understand your substance use history, personal background, and specific challenges. This helps in creating a tailored treatment plan that addresses your unique needs and goals.

Common therapies include cognitive-behavioral therapy (CBT), motivational interviewing, relapse prevention strategies, group therapy, and family counseling. These approaches help individuals develop coping mechanisms, improve communication skills, and build a support network.

Yes, many counseling programs address co-occurring mental health disorders, such as depression or anxiety, alongside substance abuse. Integrated treatment plans are designed to tackle both issues simultaneously, improving overall outcomes.

Yes, confidentiality is a fundamental aspect of counseling. Your sessions and personal information are protected by privacy laws and ethical guidelines, ensuring that your participation remains private.

Counseling can still be beneficial even if you're not ready to quit entirely. Therapists can help you explore your ambivalence, set realistic goals, and work towards reducing substance use and minimizing harm.

Yes, involving family members can be a valuable part of the counseling process. Family therapy can help improve communication, resolve conflicts, and provide a supportive environment for recovery.

Relapse is often a part of the recovery process. Counselors can help you understand the triggers that led to the relapse, develop strategies to prevent future occurrences, and continue working towards long-term sobriety.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique used to help individuals process and heal from trauma and emotional distress. It involves the patient recalling distressing events while receiving bilateral sensory input, like side-to-side eye movements or hand tapping.

EMDR is primarily used to treat PTSD (Post Traumatic Stress Disorder), but it's also effective for anxiety, depression, panic disorders, and other types of emotional distress.

EMDR focuses on the emotions and physical sensations associated with traumatic memories, not on reliving the trauma. You may recall aspects of the event, but the goal is to process these memories safely and comfortably.

In your first session, your therapist will discuss your history, assess your readiness for EMDR, explain the process, and begin to establish trust. You won't start the reprocessing component until you're ready.

Yes, while EMDR is primarily used for trauma, it's also effective in treating anxiety, depression, and other mental health issues by addressing past experiences contributing to these conditions.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

EMDR works by stimulating both hemispheres of the brain using bilateral sensory input. This process helps reduce the emotional impact of past traumatic memories and allows the brain to reprocess these memories in a healthier way.

Yes, EMDR is a safe therapy method. It's a non-invasive, client-centered therapy and is generally well-tolerated with few side effects.

EMDR doesn't erase memories. It helps change the emotional response associated with them, making them less distressing.

Yes, EMDR can be effective for both children and adolescents and can be adapted to suit their developmental level and specific needs.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Family counseling is a type of therapy that addresses issues affecting the health and functioning of a family. It can help members understand and improve communication, resolve conflicts, and deal with specific family situations in a more constructive way.

If your family is experiencing persistent conflict, communication issues, significant life changes, or members are showing signs of stress, depression, or anxiety, these may be indicators that counseling could be beneficial.

It can help with a wide range of issues, including marital problems, sibling conflicts, parenting challenges, illness or loss within the family, and behavioral problems in children and adolescents.

Yes, family counseling is confidential. Therapists are bound by confidentiality laws and ethics to protect your privacy and the information shared within sessions.

While it's beneficial for all members to participate, there are situations where individual sessions or sessions with select family members may be more appropriate. Your therapist will recommend the best approach based on your family's specific needs.

Yes, with commitment and effort from all family members, counseling can lead to healthier communication patterns, resolved conflicts, and a stronger, more supportive family dynamic.

Yes, many therapists offer online family counseling sessions, providing flexibility for families who cannot attend in-person sessions or prefer the convenience of online therapy.

It's helpful to think about the issues you'd like to address and any goals you have for counseling. Being open and prepared to share your feelings and experiences will facilitate a more effective session.

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Family involvement is often encouraged, especially for children and teenagers. It can provide additional support and help family members understand how to communicate and work together effectively.

Group counseling is a form of therapy where individuals with similar issues or challenges come together under the guidance of a trained therapist. Participants share experiences, gain insights, and develop coping strategies within a supportive group environment.

Yes, confidentiality is a cornerstone of group counseling. All participants and the therapist agree to keep shared information private to create a safe and trusting environment.

While individual therapy focuses on one-on-one sessions with a therapist, group counseling involves multiple participants. Group counseling provides a sense of community, diverse perspectives, and the opportunity to learn from others’ experiences, which can enhance personal growth and problem-solving skills.

Group counseling sessions typically consist of 6-12 participants. This size allows for meaningful interaction and ensures everyone has the opportunity to share and receive support.

Benefits include feeling less isolated, gaining new perspectives, developing coping skills, receiving feedback and support, improving social skills, and building a sense of community and belonging.

Group counseling is beneficial if you’re comfortable sharing and listening in a group setting, looking for peer support, and open to learning from others. If you’re unsure, consult with a therapist to discuss your specific needs and goals.

Expect a safe, respectful environment where you can share your thoughts and feelings, participate in discussions, and engage in therapeutic activities guided by a trained therapist. Sessions may include talking, listening, role-playing, and practicing new skills.

Consistency is important in group counseling, as regular attendance helps build trust and cohesion within the group. While occasional absences are understandable, committing to the entire program is encouraged to gain the full benefits.

Feeling uncomfortable initially is normal as you adjust to the group setting. If discomfort persists, speak with the therapist privately. They can provide support, address concerns, and help you navigate your feelings within the group context.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Individual counseling is a therapeutic process where an individual works one-on-one with a trained therapist to explore feelings, beliefs, and behaviors and work through challenging or influential memories.

While individual counseling focuses on one client's personal, unique experiences, group therapy involves multiple participants and often centers on shared experiences or challenges.

Individual counseling can be beneficial if you're experiencing persistent emotional, psychological, or relational distress or feel overwhelmed by life's challenges. It's always okay to seek help.

Foundations Therapists employ techniques based on their training and the client's needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy.

The duration of therapy varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers individual counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

The frequency of sessions depends on individual needs and the therapist's recommendation. Many people start with weekly sessions and adjust as needed.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Couples intimacy counseling is a form of therapy that focuses on enhancing emotional and physical closeness between partners. It addresses issues in communication, trust, and intimacy to strengthen the relationship.

Encourage open discussion about their concerns. Sometimes attending an initial session can alleviate apprehension. It's important to emphasize that counseling is a safe space for both partners.

A professional counselor remains neutral and unbiased. Their role is to facilitate communication and understanding, not to take sides.

If you're experiencing persistent conflicts, emotional or physical distance, trust issues, or dissatisfaction in your relationship, counseling can be beneficial.

Most counselors provide exercises or homework to practice communication, conflict resolution, and intimacy-building techniques outside of sessions to enhance the therapy's effectiveness.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Come with an open mind and be prepared to share your feelings and experiences. It's helpful to think about what issues you want to address in your relationship.

Counseling can provide you with tools and techniques to improve communication, resolve conflicts, and deepen your emotional and physical connection, leading to a more fulfilling relationship.

Common issues include communication breakdown, trust issues, conflict resolution, emotional disconnect, and challenges in physical intimacy.

Yes, by addressing underlying emotional and communication issues, counseling can lead to a more satisfying and fulfilling sexual relationship.

Yes, counselors are bound by confidentiality ethics to keep your discussions private, except in cases of legal or safety concerns.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Life coaching is a collaborative process where a trained coach helps you identify and achieve personal and professional goals. It involves guidance, encouragement, and support to create a fulfilling life.

Success rates vary as they depend on the individual's commitment and the specific goals set. However, many clients report significant improvements in their life satisfaction and achievement of goals.

If you feel stuck, directionless, or overwhelmed by challenges, a life coach can provide the guidance and support you need to move forward and make meaningful changes in your life.

While therapy often focuses on emotional healing and dealing with the past, life coaching is more action-oriented and future-focused. It concentrates on personal development and achieving specific outcomes.

In a life coaching session, expect open and honest discussions about your goals, challenges, and aspirations. Your coach will provide support, offer fresh perspectives, and help devise strategies to achieve your goals.

Yes, life coaching is confidential. Coaches adhere to a strict code of ethics and maintain privacy and confidentiality of all client information.

Life coaching can help with a variety of goals, including career advancement, improving relationships, personal growth, time management, and achieving specific life aspirations.

Life coaching can benefit many people, but it requires a willingness to actively engage and make changes. It might not be suitable for those dealing with severe mental health issues, where therapy could be more appropriate.

This varies based on individual needs. Some clients meet weekly, others bi-weekly or monthly. Your coach will work with you to determine the best schedule.

Yes, many life coaches offer virtual sessions via phone or video conferencing, providing flexibility and convenience for clients.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Men's counseling is a specialized form of therapy focused on issues predominantly faced by men. It differs by addressing gender-specific challenges like societal expectations, masculinity norms, and communication styles, providing a space tailored to men’s emotional and mental health needs.

Absolutely. Men's counseling often addresses relationship dynamics, communication problems, intimacy issues, and other interpersonal challenges, helping men develop healthier relationships.

Yes, confidentiality is a cornerstone of counseling. Information shared in sessions is kept private, with some legal exceptions like threats of harm to self or others.

Yes, men's counseling may include various therapy types like cognitive-behavioral therapy, psychodynamic therapy, solution-focused therapy, and more, depending on the individual's needs.

No, men's counseling is not limited to mental health disorders. It’s also beneficial for personal growth, stress management, career issues, life transitions, and improving overall well-being.

Yes, counseling can be very effective in helping men understand and manage anger, identify triggers, and develop healthier ways to express emotions.

If you're facing emotional challenges, undergoing significant life changes, feeling overwhelmed, or simply wish to improve your mental health, men's counseling can be beneficial.

Yes, it can provide strategies to manage work-related stress, improve work-life balance, and address issues like burnout or career dissatisfaction.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Obesity and weight loss counseling is a professional service that provides personalized guidance and support to individuals seeking to manage their weight. It typically involves nutritional advice, exercise planning, and emotional support.

Counseling can help by providing tailored diet and exercise plans, addressing emotional and psychological factors related to eating, and offering ongoing support and accountability throughout your weight loss journey.

Yes, counseling can address underlying emotional issues that contribute to overeating and help you develop healthier coping mechanisms.

Success is not only measured by weight loss but also by improvements in overall health, emotional well-being, and the development of sustainable healthy habits.

Counseling aims to create a balanced and sustainable eating plan rather than impose strict diets. The focus is on healthy eating habits that can be maintained long-term.

Many people face challenges with weight loss. Counseling can help you understand past obstacles and develop new strategies for success.

Exercise is usually a component of weight loss counseling, but it will be tailored to your fitness level and preferences.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Personality disorder counseling is a therapeutic approach designed to help individuals who have been diagnosed with a personality disorder. This counseling aims to improve emotional regulation, interpersonal relationships, and self-awareness through various therapeutic techniques.

If you experience persistent challenges in the way you perceive yourself and others, struggle with emotional regulation, or have difficulties in relationships that significantly impact your life, you might benefit from this type of counseling.

Therapies like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy have been effective for treating various personality disorders.

Yes, one of the key focuses of counseling is to enhance interpersonal skills, helping to improve and manage relationships more effectively.

During sessions, therapists typically work with you to understand your thought patterns, emotions, and behaviors. The focus is often on developing coping strategies, enhancing interpersonal skills, and addressing any distressing thoughts or beliefs.

While personality disorders are often enduring, counseling can significantly help manage symptoms and improve functioning. The goal is to provide tools and strategies for better coping and relationships.

Personality disorders are relatively common, affecting a significant portion of the population, though the degree and type of disorder vary widely.

This counseling is specifically tailored to address the complex challenges of personality disorders, focusing on long-standing patterns of thinking and behavior, unlike counseling for more situational or specific issues.

In some cases, family therapy can be a part of the treatment, especially if improving family dynamics is part of the therapeutic goal.

It's important to discuss any challenges with maintaining therapy with your counselor. They can provide strategies to help with consistency or adapt the treatment plan to better suit your needs.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Postpartum depression is a more severe form of emotional distress that can occur after childbirth, characterized by persistent feelings of sadness, anxiety, and exhaustion. It differs from the “baby blues,” which are milder and shorter in duration.

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

Symptoms include overwhelming sadness, loss of interest in activities, difficulty bonding with your baby, intense irritability, and feelings of worthlessness or guilt. If these symptoms persist for more than two weeks, it might be postpartum depression.

If symptoms are affecting your daily life and don't improve after a couple of weeks, or if they're getting worse, it's important to seek counseling.

Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are effective. They focus on changing negative thought patterns and improving personal relationships.

Yes, it can impact your energy, bonding with your baby, and overall ability to care for them. Getting support is crucial for both you and your child.

Family involvement depends on your preference and treatment plan. In some cases, involving family members can be beneficial.

Counseling can help you understand that these feelings are common and not a reflection of your ability as a parent. It’s important to remember that postpartum depression is a medical condition, not a character flaw.

There is a higher risk of recurrence, but with proper care and monitoring, it can be managed effectively.

Counseling provides a safe space to express feelings, learn coping strategies, and address any underlying issues. It supports your journey towards healing and improving your mental health.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

PTSD counseling is a therapeutic approach designed to help individuals who have experienced traumatic events cope with and recover from post-traumatic stress disorder (PTSD).

If you're experiencing symptoms such as flashbacks, nightmares, or persistent anxiety related to a traumatic event, seeking counseling may be beneficial. A professional assessment can provide clarity.

In counseling, you can expect a safe, supportive environment where you'll work with a trained therapist to address your trauma, explore your feelings, and develop coping strategies.

Evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and exposure therapy are often used to treat PTSD.

Yes, many therapists offer online or teletherapy sessions, providing convenient access to counseling services.

Yes, counseling sessions are confidential. Therapists are bound by ethical and legal standards to protect your privacy.

Yes, counseling can address a wide range of PTSD symptoms, including anger management and substance abuse issues that may arise as coping mechanisms.

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Reunification therapy is a therapeutic process designed to restore and improve the relationship between a parent and child who have become estranged or have a disrupted relationship.

Families experiencing estrangement, high-conflict relationships, or significant breakdowns in communication between a parent and child can benefit from reunification therapy.

The duration varies depending on the severity of the issues and the progress made. It can range from a few months to over a year, with regular sessions scheduled to monitor and support progress.

Sessions typically involve individual and joint meetings with the parent and child, focusing on improving communication, resolving conflicts, and building a healthier relationship.

In some cases, reunification therapy may be court-ordered, especially in custody disputes. However, it can also be voluntarily sought by families wanting to mend their relationships.

Our therapists are highly trained and experienced in reunification therapy, with specialized knowledge in family dynamics and conflict resolution.

Reunification therapy addresses the underlying causes of parental alienation by fostering open communication, rebuilding trust, and correcting misperceptions influenced by the alienating parent.

Yes, involving both parents can be beneficial. The therapist will assess the situation and determine the best approach to include both parents in the therapy process.

It's common for children to be hesitant at first. Therapists are trained to handle resistance and will work gradually to build trust and engage the child in the process.

Confidentiality is paramount. Therapists adhere to strict ethical guidelines to ensure that all sessions and communications remain private and secure.

Successful reunification therapy can lead to improved communication, stronger emotional bonds, reduced conflict, and a more supportive and harmonious family environment.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Sex counseling is a type of therapy that addresses sexual issues and concerns. It involves discussing and exploring sexual feelings, behaviors, and intimacy issues with a trained therapist to improve sexual health and relationships.

Yes, like all forms of therapy, sex counseling is confidential. Information is shared only with your consent, except in cases of legal obligation.

Yes, it often addresses aspects of sexual relationships and can improve communication and intimacy, which can positively impact the overall relationship.

Yes, there are various approaches, including talk therapy, behavioral therapy, and education-focused counseling. The approach depends on the counselor's training and the client's needs.

Yes, sex counselors often address a wide range of issues, including those related to sexual orientation and gender identity, helping individuals and couples navigate these aspects of their sexual lives.

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

Anyone who experiences challenges or concerns related to their sexual life, such as low libido, erectile dysfunction, intimacy issues, or discomfort with sexuality, can benefit from sex counseling.

No, sex counseling can be beneficial for individuals as well as couples. It helps address personal sexual issues and improve one's sexual well-being, whether in a relationship or not.

A sex counselor creates a safe and non-judgmental space. You’re encouraged to share details to the extent you’re comfortable, and this information helps the counselor understand and address your concerns.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Sports performance counseling is a specialized form of therapy that focuses on enhancing an athlete's mental and emotional well-being to improve their overall sports performance. It addresses issues like anxiety, focus, motivation, and stress management specific to athletic contexts.

It can help by improving mental resilience, enhancing focus, boosting motivation, managing performance anxiety, and developing strategies to handle the psychological pressures of competitive sports.

Common issues include performance anxiety, lack of motivation, stress management, team communication problems, fear of failure, burnout, and coping with injury-related stress.

Absolutely. Confidentiality is a cornerstone of all counseling services, ensuring that your personal information and discussions during sessions are kept private.

Yes, it can play a significant role in the psychological aspect of recovery, helping athletes cope with the stress and frustration associated with injuries and aiding in their mental and emotional recovery process.

No, sports performance counseling is beneficial for athletes at all levels – from amateur to professional – who want to improve their mental game and overall performance.

Yes, it can help athletes develop better communication skills, enhance teamwork, and resolve conflicts, leading to improved team dynamics.

While it's often sought out for problem-solving, it's also used proactively to strengthen mental skills, prevent burnout, and enhance overall well-being in a sporting context.

If you're facing challenges related to your sports performance or if you want to proactively improve your mental skills for athletic endeavors, counseling could be beneficial. A consultation with a sports counselor can help determine if it's the right fit for your needs.

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Trauma counseling is a form of therapy specifically designed to help individuals process and recover from traumatic experiences. It involves various techniques to address the emotional, psychological, and physical effects of trauma.

If you're experiencing symptoms like flashbacks, anxiety, avoidance behaviors, mood swings, or any distressing feelings related to a traumatic event, trauma counseling might be beneficial for you.

Trauma counseling can address a wide range of traumatic experiences, including but not limited to, physical or sexual assault, accidents, natural disasters, military combat, and emotional abuse.

Yes, trauma therapy is often an essential part of treatment for Post-Traumatic Stress Disorder (PTSD), helping individuals manage symptoms and work through their traumatic experiences.

Techniques can include cognitive-behavioral therapy, EMDR (Eye Movement Desensitization and Reprocessing), exposure therapy, somatic experiencing, and mindfulness practices.

Many therapists offer online trauma counseling sessions, providing flexibility and accessibility for those who prefer or require remote services.

While discussing your trauma can be part of the healing process, therapists are trained to approach this sensitively. You won't be forced to share more than you're comfortable with, and the therapy will progress at a pace that feels right for you.

Yes, trauma counseling is strictly confidential. Information shared in sessions is protected by client-therapist confidentiality agreements, except in cases where there is a risk of harm to oneself or others.

The first session typically involves discussing your background, the nature of your trauma, and your goals for therapy. It's a chance for you and your therapist to establish a rapport and plan the course of treatment.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

You can book a session by contacting us via phone at 970-227-2770, email, or through our website’s online booking system.

Weekend counseling can address a range of issues including anxiety, depression, relationship problems, stress management, grief, and personal growth challenges.

We offer fast appointment setting, typically within the same day to 48 hours, to accommodate your needs promptly.

Our counselors are highly trained professionals, holding certifications and licenses in various areas of mental health and therapy.

We ensure quality by hiring well-trained professionals and continuously supporting their development to maintain high standards of care.

The therapeutic approach remains consistent regardless of the day. The only difference is the convenience of weekend availability.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.