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Counseling What

Depression Therapy & Counseling

Begin Your Journey to Healing: Schedule Your Depression Therapy Today

Foundations offers depression therapy that empowers clients through Cognitive Behavioral and Psychodynamic Therapy techniques, fostering recovery and resilience in a nurturing environment across Fort Collins, Loveland, and Windsor.

Reclaim Your Life from Depression

Explore new horizons beyond recovery with our specialized Depression Counseling and Therapy services, where healing and personal growth are central to our mission. We understand the pressing nature of mental health challenges and stand out by providing rapid support. Our efficient scheduling ensures you get the timely care you need, with appointments available within 48 hours and often on the same day you contact us.

Our team of expert counselors is exceptionally trained and deeply empathetic, specializing in cutting-edge treatments for Depression. Their superior training is vital for effectively managing the intricacies of mental health, ensuring you receive both compassionate and competent care. We focus on three critical treatment approaches: cognitive behavioral therapy, mindfulness-based stress reduction, and supportive psychotherapy, tailoring our methods to fit your unique needs.

We are committed to the health and well-being of our counselors, recognizing that their wellness is essential for providing the best care. This thoughtful approach equips our counselors to offer consistent, high-quality support, enhancing your therapeutic experience.

Our counseling philosophy is clear and focused on meaningful recovery and growth. We adopt a direct approach, emphasizing real progress and responsibility. Our dedicated team supports you with sincerity and understanding, guiding you through the complexities of managing Depression.

We aim to set the standard in Depression Counseling by continually advancing our practices and fostering a nurturing environment that promotes healing and strength. With our team of devoted professionals, we are here to support your journey toward lasting emotional health and resilience. Trust in our expertise to be your ally in building resilience and achieving comprehensive emotional well-being.

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GUARANTEED COUNSELOR MATCH

Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

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Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Persistent Sadness or Depression

If you often feel down, hopeless, or melancholic, it could be a sign of depression. Counseling can help you identify the root of these feelings and provide strategies to manage them.

Difficulty Concentrating

Struggling to focus on tasks at work or at home can be a symptom of various mental health issues. Counseling can help you identify the causes and provide strategies to improve concentration.

Unexplained Physical Symptoms

Experiencing physical symptoms like headaches or stomach aches without a clear medical cause could be stress-related. Counseling can help identify stressors and reduce psychosomatic symptoms.

Sleep Problems

Difficulty in maintaining regular sleep patterns, such as suffering from insomnia during a manic phase or oversleeping during a depressive phase, often requires therapeutic intervention to develop better sleep habits.

Loss of Interest in Activities

Once enjoyable activities no longer bring pleasure or interest, leading to withdrawal from hobbies, social events, or other engagements.

Changes in Appetite or Weight

Significant weight loss or gain due to a decrease or increase in appetite, which is not related to dieting.

Fatigue or Loss of Energy

Feeling persistently tired or drained, even after adequate rest, leading to a noticeable decrease in activity levels and productivity.

Feelings of Worthlessness or Excessive Guilt

Harboring negative views about oneself, feeling an exaggerated sense of guilt over past events, or experiencing feelings of worthlessness.

Thoughts of Death or Suicide

Having recurring thoughts of death, suicidal ideation, or attempts at self-harm, which is a serious symptom indicating immediate need for professional help.

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Answers to Common Questions

What is depression counseling?

Depression counseling is a form of therapy that focuses on helping individuals understand and manage their symptoms of depression. It involves working with a trained therapist to explore emotions, thoughts, and behaviors, and develop strategies to cope and improve mental well-being.

How do I know if I need depression counseling?

If you're experiencing persistent sadness, loss of interest in activities, changes in sleep or appetite, feelings of worthlessness, or any other symptoms of depression that impact your daily life, it might be beneficial to seek counseling.

What can I expect in my first counseling session?

In your first session, the counselor will typically discuss your personal history, symptoms, and any concerns you have. It's a safe space to talk openly and begin to identify areas you want to work on.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

Can depression counseling cure my depression?

While counseling can't 'cure' depression like a medical treatment, it can significantly alleviate symptoms and provide you with tools to manage your condition more effectively.

Is everything I say in depression counseling confidential?

Yes, confidentiality is a key component of therapy. Information shared in sessions is kept private, with few legal exceptions such as imminent harm to yourself or others.

Can depression counseling help with anxiety too?

Yes, many counselors are trained to help with a range of mental health issues, including anxiety. It's common for individuals with depression to experience anxiety as well.

What if I don't feel comfortable with my counselor?

Foundations is unique in that we offer a Counselor Match Guarantee. If you’re not satisfied with your counselor we’ll match you with another until you find one that aligns with your needs.

Can I do counseling sessions online?

Yes, many therapists offer online or teletherapy sessions, especially since the advent of the COVID-19 pandemic, making therapy more accessible to those who prefer or require remote options.

How long will I need depression counseling?

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.
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Colorado Licensed Counselors

Yes
Not Always

Appointment Scheduling Within 48 Hours

Yes
No

Counselor Match Concierge

Yes
No

Expert In-house Counselor Training

Yes
No

All Counselors Are Employees

Yes
No

In-person Or Online

Yes
No

Local Company & Ownership

Yes
No

Community Involvement

Yes
No

Pay Per Session

Yes
No

Healing Journey Packages

Yes
No

First Visit Free

Yes
No
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Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Testimonials

Excellent care given to their clients with great respect for everyone's privacy and a passion for helping families.

Caitlin M

I enjoyed working with two of the counselors at Foundations. Both listened to me and helped me to begin to see patterns that I hadn't before.

Kristie

I received compassionate, competent help. Every session was helpful and productive. The therapist was a perfect match for me and was always accessible and truly cared about my welfare.

Tony C

I have had great experience with foundations! I have made a lot of self improvements since I started and only continue to grow and become a better husband and dad for my family! I highly recommend foundations!

Travis G

Great place to go to gain understanding and tools to help yourself become your very best!

Winter

Foundations has been a wonderful experience. You can tell how much they care about you as an individual.

Alexis G

Great and helping services! Genuine caring and help! Help was available 7 days a week, 24 hours a day.

Gene C

Great customer service and care. My counselor was excellent!

Chloe

Quick appointment availability. Great counselor and opportunity to change to another if conflicts arose.

Heather H

Very kind, knowledgeable, and helpful counselor. Highly recommended.

Phillip J

Foundations has wonderful counselors that are very normal down to earth people. Pleasantly surprised by my experience.

Bradley M

My wife and I would recommend foundations counseling. Balancing the psychology and Christian approach to challenging subjects in our marriage was a huge blessing. Thank you!

Charles S

Awesome counseling company that is also easy to work with. Mary Kelly is amazing and has helped me so much and I really enjoy my appointments!

Megan M

Foundations was really able to bring my family closer. We can never repay you for that, everything was amazing and we really appreciate everything you guys did for our family.

Kevin D

I tell all my friends that this has really been my secret lately to being more active, happy and healthy.

M Peterman

My family found this place for me and its been a blessing.

George M

Lots of insight. Very helpful.

Gina G

My daughter has been going here for months and looks forward to her visits here. I highly recommend Foundations for your therapy needs!

Miles A

My journey is private, but the free consult was definitely worth my time.

M Burnham

My love and I are strong believers in Christ who are working towards engagement and marriage. I would highly recommend Foundations Counceling. Relationships are the ultimate investment!

Bethany X

My relationship with my counselor at Foundations Counseling has been more helpful than I ever could have imagined. I would HIGHLY recommend Foundations for anyone pursuing help, growth, or freedom in their life.

Amanda H

I love it! I have been going here for over a year and it is some of the best staff I have ever worked with.

Carli B

Right from the start, Foundations has been very accommodating and compassionate to our needs. I am very pleased with counseling services.

Paul B

Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.

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Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors