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Counseling Who

Individual Counseling

Unlock Personal Growth

Foundations' individual counseling empowers you to confidently navigate life's challenges, offering personalized support and strategies for mental health, growth, and self-discovery.

What is Individual Counseling?

Individual counseling is a personalized form of therapy where you work one-on-one with a licensed professional to address your unique challenges. While the techniques and exercises you explore will be tailored to your needs, every individual counseling experience at Foundations Counseling offers key elements designed to support growth and healing:

  • A safe, judgment-free space where you can share your thoughts and emotions openly without fear of criticism
  • A personalized counseling experience tailored to your challenges, goals, and needs
  • A strong partnership with your counselor

What to Expect in Individual Counseling

Whether you’re experienced with therapy or completely new to the process, knowing what to expect can make it easier to take that first step. Here’s what you can expect from Foundations Counseling when you book your first appointment.

Speedy Scheduling

We aim to get your first appointment scheduled within 48 hours. 
During your free consultation , we’ll get to know you and your mental health and wellness goals. Then, we’ll match you with the counselor best suited to support you on your journey.

Tailored Therapeutic Techniques

Individual counseling is as unique as you are. That’s why we offer a comprehensive range of therapeutic modalities.
During therapy, your counselor will invite you to explore your thoughts, feelings, and experiences. While sessions often focus on different types of talk therapy, your counselor may incorporate a variety of techniques.

Individual counseling sessions generally last 50 minutes, though some counselors offer 90 minute sessions depending on the client’s needs.  Learn more about our full range of therapeutic modalities 

Experienced and Compassionate Therapists

Every Foundations counselor is an experienced professional dedicated to providing compassionate, personalized care to help you achieve mental well-being and personal growth.

Our approach to individual counseling is deeply rooted in establishing a strong therapeutic partnership. That’s why we offer a counselor match guarantee to ensure you’re paired with the person best equipped to meet your individual needs. If your first appointment doesn’t feel right, you can meet with as many counselors as necessary to find the right fit.
Learn more about our counselors and their specialties .

Book your free consultation
GUARANTEED COUNSELOR MATCH

First counselor not the right fit?  No Problem

Meet with as many counselors as you need until you find a professional who makes you feel safe and seen.

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Right For You

Our counselors specialize in many different types of therapy, including:

WHY CHOOSE FOUNDATIONS?

Patients choose Foundations for a variety of reasons, including:

  • Convenient Options for busy Schedules: We provide in-person sessions in Loveland, Fort Collins, and Windsor, Colorado.  We also offer online therapy if you'd prefer to work with your counselor from the comfort of home.
  • Empathetic, Personalized Support: Navigate your individual counseling journey in a safe and welcoming environment where you'll feel acknowledged and supported.
  • Emphasis on Practical Strategies: Your counselor can help you develop practical coping skills that lead to meaningful, lasting changes in your life.

Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Persistent Sadness or Depression

If you often feel down, hopeless, or melancholic, it could be a sign of depression. Counseling can help you identify the root of these feelings and provide strategies to manage them.

Anxiety & Stress Management

While anxiety is natural, excessive worry or fear can feel overwhelming. Individual counseling can teach you valuable coping skills to ease your mind.

Irritability or Uncontrollable Anger

If you frequently feel anger that is intense or hard to control, it can strain your personal and professional relationships. Counseling can offer ways to manage your anger and understand its sources.

Social Withdrawal

Avoiding friends, family, or activities you once loved? Counseling can help you uncover the reasons behind this behavior and reconnect with your passions.

Changes in Sleeping or Eating Patterns

Significant changes in sleep habits or eating patterns can be a sign of mental health concerns. Counselors help you explore these changes and suggest interventions if needed.

Feelings of Worthlessness or Guilt

Persistent thoughts of inadequacy or overwhelming guilt may point to underlying mental health issues. Therapy provides a path to healing.

Difficulty Concentrating

Struggling to focus on tasks at work or at home can be a symptom of various mental health issues. Counseling can help you identify the causes and provide strategies to improve concentration.

Substance Abuse

Using drugs or alcohol to cope with emotions or to feel normal can indicate deeper issues that might benefit from counseling.

Life & Career Changes

Facing significant transitions? Counseling offers the support you need to navigate uncertainty and embrace new opportunities.

Relationship Challenges

Conflict, communication breakdowns, or emotional distance can put a strain on the strongest relationships. Individual counseling helps you navigate challenges in your relationship dynamics.

Trauma & PTSD

Experiencing or re-experiencing traumatic events through flashbacks or nightmares can lead to post-traumatic stress disorder (PTSD). Counseling is crucial for trauma recovery.

Grief & Loss

The loss of a loved one can leave you feeling overwhelmed and adrift. Counseling provides a compassionate space to process your grief, honor your emotions, and begin to find healing and meaning after loss.

Guaranteed Counselor Match Learn More

Answers to Common Questions

What is individual counseling?

Individual counseling is a therapeutic process where an individual works one-on-one with a trained therapist to explore feelings, beliefs, and behaviors and work through challenging or influential memories.

How does individual counseling differ from group therapy?

While individual counseling focuses on one client's personal, unique experiences, group therapy involves multiple participants and often centers on shared experiences or challenges.

How long does each counseling session last?

Foundations offers individual counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session is $200. Your first consultation is always free, and you are able to meet with as many counselors as you need until you find the perfect match.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

How often should I attend sessions?

The frequency of sessions depends on individual needs and the therapist's recommendation. Many people start with weekly sessions and adjust as needed.

How do I know if I need individual counseling?

Individual counseling can be beneficial if you're experiencing persistent emotional, psychological, or relational distress or feel overwhelmed by life's challenges. It's always okay to seek help.

What techniques or methods are used in individual counseling?

Foundations Therapists employ techniques based on their training and the client's needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy.

How long will I need to be in therapy?

The duration of therapy varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.
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Colorado Licensed Counselors

Yes
Not Always

Appointment Scheduling Within 48 Hours

Yes
No

Counselor Match Concierge

Yes
No

Expert In-house Counselor Training

Yes
No

All Counselors Are Employees

Yes
No

In-person Or Online

Yes
No

Local Company & Ownership

Yes
No

Community Involvement

Yes
No

Pay Per Session

Yes
No

First Visit Free

Yes
No
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Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

Meet Our Counselors
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Testimonials

I enjoyed working with two of the counselors at Foundations. Both listened to me and helped me to begin to see patterns that I hadn't before.

Kristie

I have had great experience with foundations! I have made a lot of self improvements since I started and only continue to grow and become a better husband and dad for my family! I highly recommend foundations!

Travis G

Great place to go to gain understanding and tools to help yourself become your very best!

Winter

Foundations has been a wonderful experience. You can tell how much they care about you as an individual.

Alexis G

Excellent care given to their clients with great respect for everyone's privacy and a passion for helping families.

Caitlin M

I received compassionate, competent help. Every session was helpful and productive. The therapist was a perfect match for me and was always accessible and truly cared about my welfare.

Tony C

Great and helping services! Genuine caring and help! Help was available 7 days a week, 24 hours a day.

Gene C

Great customer service and care. My counselor was excellent!

Chloe

Quick appointment availability. Great counselor and opportunity to change to another if conflicts arose.

Heather H

Very kind, knowledgeable, and helpful counselor. Highly recommended.

Phillip J

Foundations has wonderful counselors that are very normal down to earth people. Pleasantly surprised by my experience.

Bradley M

My wife and I would recommend foundations counseling. Balancing the psychology and Christian approach to challenging subjects in our marriage was a huge blessing. Thank you!

Charles S

Awesome counseling company that is also easy to work with. Mary Kelly is amazing and has helped me so much and I really enjoy my appointments!

Megan M

Foundations was really able to bring my family closer. We can never repay you for that, everything was amazing and we really appreciate everything you guys did for our family.

Kevin D

I tell all my friends that this has really been my secret lately to being more active, happy and healthy.

M Peterman

My family found this place for me and its been a blessing.

George M

Lots of insight. Very helpful.

Gina G

My daughter has been going here for months and looks forward to her visits here. I highly recommend Foundations for your therapy needs!

Miles A

My journey is private, but the free consult was definitely worth my time.

M Burnham

My love and I are strong believers in Christ who are working towards engagement and marriage. I would highly recommend Foundations Counceling. Relationships are the ultimate investment!

Bethany X

My relationship with my counselor at Foundations Counseling has been more helpful than I ever could have imagined. I would HIGHLY recommend Foundations for anyone pursuing help, growth, or freedom in their life.

Amanda H

I love it! I have been going here for over a year and it is some of the best staff I have ever worked with.

Carli B

Right from the start, Foundations has been very accommodating and compassionate to our needs. I am very pleased with counseling services.

Paul B

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Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.

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FIRST CONSULTATION is free

Get started on the right path

Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals. 

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors