The ancient question of whether the glass is half-empty or half-full extends beyond mere p...
Harnessing the Power of Positivity: Four Effective Strategies for a Brighter Outlook
Harnessing the Power of Positivity: Four Effective Strategies for a Brighter Outlook
Creating A Proactive Employee Mental Health Plan: Essential For Business Success
Mental health strategies for the workplace The importance of mental health and emotional w...
4 Steps to a Brighter Outlook
Harnessing the Power of Positivity: Four Effective Strategies for a BrighTer Outlook The a...
Bipolar Disorder: The Signs and Treatment
Bipolar disorder is a treatable illness marked by extreme changes in mood, thought, energy...
Divorce Recovery - After Your Marriage
Hope and Happiness Are Not Far Away - Divorce Counseling Can Help
Men Who Abuse
The 3 categories of male abusers, and how to recognize them. Perhaps the most troubling th...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Back to School Anxiety - Ease the Transition
Remember the last time you were about to start something new? A new job. A move to a new c...
Can Your Relationship Survive the Election?!
How to navigate politics with loved ones during this election year I don't think I'm going...
Maximize Well-Being: Harness Social Support for Stress Management
The Importance of Social Support in Stress Management: Building Strong Relationships to En...
Navigating Stress and Anxiety in the Modern World
Mastering the Mind: Navigating Stress and Anxiety in the Modern World with Natural Strateg...
Manage Stress with These 5 Time Management Tips
How to Reduce Stress by Using Your Time Better
How to Relieve Stress at Work
How to Reduce Work-related Stress In what many are calling a modern epidemic, workplace st...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Help Your High Schooler Stress Less This School Year
Tips For Helping Your Teen Cope With High School Pressures
5 Ways Walking Helps Relieve Stress
Can You Conquer Stress by Taking a Walk? Most people know that walking promotes better phy...
5 Ways to Beat Back to School Stress
Get the Kids Back to School Without Stressing Yourself Out
5 Physical Signs You're Stressed Out
Are You Stressed Out? Know the Signs Many times, we underestimate the impact stress can ha...
Unlocking Mental Wellness: Exercise as a Potent Remedy for Stress & Anxiety
Exercise as Medicine for the Mind: Harnessing Physical Activity to Combat Stress and Anxie...
Mastering Financial Health: Proven Strategies for Reducing Stress & Enhancing Wealth
Financial Stress: Strategies for Managing Money Worries
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
Healing Journey Packages
Growth-oriented Discounts
Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.