Liz Rand, M.A., LPC, believes healing and growth begin with curiosity, connection, and compassion. She views therapy as a collaborative process that honors your unique experiences and strengths. Liz works to create a safe, authentic, and welcoming space where clients of all ages can explore their challenges, discover their resilience, and take meaningful steps toward change. Whether you're navigating anxiety, life transitions, parenting challenges, or self-worth concerns, Liz is ready to walk alongside you with deep-rooted hope and a compassionate presence.
Why Liz?
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Collaborative and Strength-Based: Liz centers therapy on your lived experience, guiding you with empathy, insight, and encouragement.
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Versatile Approach: Drawing from Cognitive Behavioral Therapy (CBT), play therapy, existential therapy, and experiential learning, Liz meets clients exactly where they are.
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Life-Integrated Perspective: With experience in both clinical and community settings—and a background in outdoor recreation—Liz brings a dynamic, whole-person approach to therapy.
Services Offered
Liz provides therapy for adults, teens, children, and families at Foundations Counseling, with expertise in:
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Adults: Managing anxiety, depression, ADD/ADHD, life coaching, communication issues, parenting, and self-worth.
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Children and Teens: Supporting emotional development through creative, movement-based play therapy and helping with school, family, and self-esteem issues.
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Growth-Oriented Counseling: Focusing on personal development, adjustment, goal-setting, self-care, and wellness.
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Life Transitions: Navigating job changes, parenting, identity development, chronic illness, and significant life stages.
Professional Background
Liz holds a Master of Arts in Community Counseling from Denver Seminary and a Bachelor of Arts in Psychology from Clemson University. As a Licensed Professional Counselor (LPC), she integrates CBT, play therapy, experiential education, and existential therapy techniques to tailor her approach to each client's needs.
Her professional journey spans outpatient clinics, schools, homes, and community-based environments, giving her a grounded perspective on how therapy fits into the everyday realities of her clients' lives. Liz's earlier work in outdoor recreation also shines through in her experiential, nature-informed style, bringing creativity, adaptability, and a real-world perspective into the therapy process.
Specialties
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Individual Counseling: Anxiety, depression, ADD/ADHD, life coaching, postpartum depression, self-esteem, stress management, women's issues, Christian counseling.
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Marriage & Couples Counseling: Focused on communication, conflict resolution, and emotional connection.
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Family Therapy: Support for authoritative parenting, parent-child dynamics, and overall family wellness.
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Child & Teen Counseling: Specialized play therapy and support for anxiety, depression, and attention-related challenges.
Begin Your Journey
Whether you're facing a life transition, seeking clarity in your parenting journey, or just need a space to be heard and supported, Liz Rand is here to help. Her authentic and heart-centered approach empowers you to grow, heal, and thrive. Connect with Foundations Counseling and take your first step toward a more balanced and fulfilling life.
Book Your Free Consultation
