Life is hard, and we all need help sometimes. Mary Cook believes that people are good at heart and capable of making the right choices for themselves. However, she also understands that people need support from others. Mary believes in being true to herself and leading the most fulfilling life possible. She strives to provide a warm, safe environment characterized by unconditional acceptance, where meaningful change can take place. Passionate about helping people through difficult times, Mary supports clients as they navigate their vulnerabilities and summon their courage. She firmly believes counseling is a powerful tool for fostering self-acceptance, healthy self-worth, improved relationships, enhanced overall well-being, and healing old wounds.
Mary Cook holds a Master of Science in Marriage and Family Therapy and a Bachelor of Science in Psychology from Colorado State University. She utilizes a variety of therapeutic techniques, including Cognitive-Behavioral Therapy (CBT), Client-Centered Therapy, Internal Family Systems Therapy (IFS), and Emotionally Focused Therapy (EFT).
Mary Cook has been dedicated to helping and supporting people for the past eight years. Her journey began with mentoring at-risk youth, which sparked her interest in human development and family studies. This interest led her to pursue an advanced degree and specialize in therapy. Mary has extensive experience working with individuals of all ages to overcome anxiety, depression, self-esteem issues, and relationship challenges. She also has significant experience working with adolescents and families struggling with family dynamics, parenting, and boundaries.
Her empathetic and compassionate approach shows Mary's dedication to her clients. She is passionate about helping people navigate difficult times, encouraging them to embrace vulnerability and build courage. Mary aims to help her clients achieve true self-acceptance, develop healthy self-worth, improve their relationships, and unlock their full potential.
When not at Foundations, Mary enjoys spending time in nature, hiking, and exploring the beautiful landscapes of Colorado. She loves reading, practicing mindfulness, and spending quality time with her family and friends. Mary's adventurous spirit and love for life enrich her practice and enhance her ability to connect with clients profoundly and meaningfully.
At Foundations, Mary Cook is dedicated to helping you navigate life's challenges and discover your inner strength. Her extensive expertise and compassionate approach provide a supportive environment where you can heal and thrive.
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