The ancient question of whether the glass is half-empty or half-full extends beyond mere p...
Harnessing the Power of Positivity: Four Effective Strategies for a Brighter Outlook
self help
Harnessing the Power of Positivity: Four Effective Strategies for a Brighter Outlook
4 Steps to a Brighter Outlook
Harnessing the Power of Positivity: Four Effective Strategies for a BrighTer Outlook The a...
5 Ways Walking Helps Relieve Stress
Can You Conquer Stress by Taking a Walk? Most people know that walking promotes better phy...
Mastering Financial Health: Proven Strategies for Reducing Stress & Enhancing Wealth
Financial Stress: Strategies for Managing Money Worries
5 Reasons You Need a Life Coach
How Can You Benefit from a Life Coach?
7 Ways to Help a Loved One Who's Struggling With Mental Illness
When a Family Member or Friend Needs You, Here's How to Support Them What's the best way t...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Feeling invisible or ignored
Why You Feel Invisible and Alone (And What to Do About It)
The Unspoken Goal Setting Problem
Why You Need Goals and How to Choose the Right Ones Goal-setting is a powerful way to enha...
3 Ways to Become a More Grateful Person
3 Steps to Becoming More Grateful Thanksgiving reminds us to pause and give thanks for the...
What to Do If You're Feeling Stuck in Life
9 Ideas to Help You Break Out of Your Rut
What to Do When You're Feeling the Effects of Burnout
How to Cope with Burnout
Emotional Support Animals
How Emotional Support Animals Can Help Us Recover from Trauma Emotional support animals ar...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
When (and How) To Say No
How to Say No to Unwelcome Requests It can be difficult to say "no" when we are asked to d...
How to Turn Sensitivity Into Strength
Yes, You Can Be Sensitive and Strong at the Same Time
How to Recover from a Big Mistake (Trust Us, It's Possible)
Recovering from Life's Biggest Mistakes
How to Use “I” Messages in Communication
Using "I" Messages to Improve Communication Healthy communication can be a challenge in ev...
Nine Steps Toward A Mentally Healthier You
Easy Ways to Take Care of Mind and Body
The Many Ways Having a Pet Can Benefit Your Mental Health
Research Shows That Pets Are Good For Your Mental Health
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
Healing Journey Packages
Growth-oriented Discounts
Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.