How to solve problems and initiate healthy behavioral change. At Foundations Counseling we...
Cognitive Behavioral Therapy – Unpacking Emotional
mental health
Cognitive Behavioral Therapy – Unpacking Emotional
How brain chemistry impacts addiction. Did you know that men and women form addictions dif...
Soothe Your Mind – It's a Walk in the Park!
Learn All About the Mental Health Benefits of Walking You've probably heard a thing or two...
5 Ways to Avoid Seasonal Affective Disorder
Seasonal Affective Disorder (S.A.D.) is a form of depression with seasonal triggers. Short...
Don't Let Anger Turn You Inside Out
Learn how to express anger in a healthy way. Have you seen the movie, “ Inside Out ”? If n...
Why You Need to Stop “Should-ing” on Yourself
If You Want to Be Happy, Let Go of The “Shoulds” Have you ever heard the statement, “Stop ...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Thinspiration and Pro-Ana Blogs
The Dangers of Thinspo and Pro-Ana Websites There's a blog for everything these days… incl...
Dieting or on the Verge of an Eating Disorder
Eating Disorders Can be Treated Eating disorders have the highest mortality rate of any me...
Physical Activities That Boost Self-Esteem
7 Exercises that Can Improve Your Self-Esteem
How to Help Girls Develop Positive Body Image
Helping Your Daughter Feel Good About Her Body
Laugh Your Way to Better Health
Laughter is Healthy, and Here's How to Laugh More Laughter is one of life's greatest joys....
Why Can't I Sleep? The 9 Main Causes of Insomnia
What is Causing My Insomnia? Identifying Root Problems of Sleep Problems If you have troub...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Trauma to Self-Discovery
Empower yourself to rebuild connections, trust, and communication. I've got a pretty good ...
Living Well: Health, Nutrition, and Weight Loss
What Does It Mean to Live a “Healthy” Life? What does an emotionally and physically health...
Coping With Grief and Loss
We all grieve differently and there is no right way to process loss. A difficult truth abo...
This Is the Healthiest Way to Use Social Media
5 Tips for a Healthier Social Media Experience Social media is a huge part of modern life....
6 Myths About Anxiety
Common Misconceptions About Anxiety Disorders Whether you suffer from anxiety or know some...
How Cognitive Behavior Therapy Can Help You Quit Smoking
CBT: An Effective Smoking Cessation Tool
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