How to Stop Catastrophizing We've all done it: believed something is far worse than it act...
What is Catastrophizing
mental health
What is Catastrophizing
How to Support Someone Struggling with Addiction
As Little As 30 Minutes of Exercise Can Improve Symptoms of Depression Can exercise ease t...
Tips to Turn a Bad Day Around
7 Things People with Depression Want You to Know
Destigmatizing Depression According to the National Institute of Mental Health, depression...
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At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
How to Spot the Signs and Symptoms of PTSD
First-Aid for Mental Health Emergencies
Mental Health Emergency Preparation
5 Reasons to See a Counselor for the Postpartum Period
How Counseling Can Help You Cope with Postpartum Depression
5 Physical Effects You May Feel While Grieving
Exploring the Physical Symptoms of Grief
Using Focused Breathing to Calm Anxiety
Is It ADHD or Anxiety?
Does My Child Have Anxiety, ADHD or Both? ADHD affects millions of children, who experienc...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
10 Famous People with Depression
These Celebrities Have Spoken Openly About Their Depression
3 Negative Thoughts That Are Harming Your Relationship With Food
How to Develop a Healthier Relationship With Food
Coping As a Single Mom The life of a single mom is not easy. Raising a child alone can be ...
Cognitive Behavioral Therapy CBT
Cognitive Behavioral Therapy (CBT) is a form of therapy that helps people recognize the co...
Internet Addiction & Mental Health
Identifying and Beating Your Internet Addiction In 2014 , a University of Hong Kong study ...
Prioritize Your Mental Health Today People come to Foundations Counseling LLC with a varie...
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