ow to Identify, Prevent and Treat the Symptoms of Caregiver Burnout
Recognizing the Signs of Caregiver Burnout
mental health
Recognizing the Signs of Caregiver Burnout
Recognizing the Signs of Postpartum Depression
Are You Experiencing Postpartum Depression?
Seeing Your Cognitive Distortions and Learning to Change Them
How to Change Your Cognitive Distortions Cognitive distortions can lead to irrational beli...
Learning to Deal with the Emotions of Caregiving
Understanding the Emotional Side of Caring for Someone
Is Mental Illness Genetic?
What Causes Mental Illness?
Introversion vs. Shyness: Understanding the Differences
Are You Shy or Introverted? Introversion and shyness might seem similar on the surface, an...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
What is Emotional Intelligence?
Developing Emotional Intelligence
The Power of Thinking Patterns
3 Ways to Overcome Negative Thought Patterns
Write Your Way to Mental Wellness: 20 Therapeutic Journaling Prompts
Journaling Exercises for Better Mental Health
Social Media Use and Mental Health
The Impact of Social Media Use On Teens' Mental Health
Exploring the Link Between Diet and Depression
How Foods Affect the Way You Feel
Do I Need Medication for My Depression?
The Pros and Cons of Antidepressant Medications
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Coping with the Emotional Impact of Chronic Pain
How to Treat the Emotional Side of Chronic Pain
Coping with Phobias and Other Irrational Fears
Overcoming Irrational Fears
Insomnia Treatment: CBT Instead of Sleeping Pills Before you try sleeping pills or sleep s...
Introvert? You Can Still Network Like a Rock Star
Five Networking Tips for Introverts There are few things as important in the business worl...
How Do I Help Someone with PTSD?
Unless you've experienced post-traumatic stress disorder, it can be difficult to understan...
Explore the Mental Health Benefits of Journaling
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
FIRST CONSULTATION is free
Get started on the right path
Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.