Divorce turns your world upside down. Getting over the heartache and adjusting to the new ...
Are You Ready for Dating After Divorce
Are You Ready for Dating After Divorce
Living Well: Health, Nutrition, and Weight Loss
What Does It Mean to Live a “Healthy” Life? What does an emotionally and physically health...
Processing Past Trauma With EMDR
Deploying a physiologically based therapy that helps the individual see disturbing materia...
Coping With Grief and Loss
We all grieve differently and there is no right way to process loss. A difficult truth abo...
How To Tell if Your Spouse is Cheating
Know these signs of infidelity that might confirm your suspicions. I've written here befor...
Setting Boundaries: Honoring Your Limits
Honoring Your Limits Do you know someone who is uncompromisingly direct? Someone who isn't...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Work Worry - Don't let Anxiety Derail you at Work
How to Stop Worrying About Projects at Work Worrying can take up valuable space in our bra...
Healing From An Affair
Cheating, or being cheated on, creates a major crisis in the lives of those involved. “San...
What Do I Say to My Kids About School Shootings?
How to Talk to Children About Tough Topics Recent school shootings have led to a lot of to...
Art Therapy Questions & FAQs
What is Art Therapy and How it Works Countless people struggle with emotional pain, deep-r...
Relationship Counseling not just for Couples Facing Crisis
Counseling can help build trust, intimacy, understanding in any relationship Think counsel...
Friendships With Coworkers: How Close Is Too Close?
Navigating The Murky Waters of Workplace Friendships We've all heard the terms “work wife”...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
This Is the Healthiest Way to Use Social Media
5 Tips for a Healthier Social Media Experience Social media is a huge part of modern life....
Sexual Assault and Understanding Consent
It's Time to Continue the Conversation About Consent Sexual assault and harassment is far ...
6 Things You Should Do Everyday to Improve Your Life
Science-Backed Methods For a Better Life If there were simple, science-backed ways to impr...
5 Habits to Boost Your Success at Work
5 Tips for Greater Work Success While success is largely determined by talent, it also has...
6 Myths About Anxiety
Common Misconceptions About Anxiety Disorders Whether you suffer from anxiety or know some...
Improve Your Communication with Effective Listening
8 Tips for Better Communication When we are involved in conversations, we often find ourse...
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