Should You Meditate? Science Says, “Yes!”
The (Many) Benefits of Meditation
The (Many) Benefits of Meditation
Health Tips for Staying Alert When You Feel Tired Insufficient sleep can make you feel mis...
Laugh Your Way to Better Health
Laughter is Healthy, and Here's How to Laugh More Laughter is one of life's greatest joys....
Can Drinking Alcohol Be A Part of My Healthy Lifestyle?
Is Alcohol Good For Your Health? You may have seen studies claiming that alcohol is good f...
Does Your Employer Provide a Healthy Workplace? A healthy work environment brings benefits...
Do You Feel Guilty About Using Vacation Benefits?
Why You Should Use All Your Vacation Time at Work According to the U.S. Travel Association...
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At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
7 Important Mental Health Tips to Try Immediately
Scientifically Proven Strategies for Improving Your Mental Health In the modern world, it'...
6 Tips for Finding Fulfilling Work
How to Find Satisfying Work While overall job satisfaction has improved in recent years, n...
6 Simple Tricks to Stay Out of “Autopilot” Mode
How to Live a More Purposeful, Mindful Life Have you ever felt like you're living your lif...
5 Research-Based Hacks for Your Social Life
5 Psychology-based Shortcuts to Boost Your Social Life Most people spend a considerable am...
5 Steps to Find Resilience in the Face of Adversity
Everyone faces difficult periods at certain points in their lives. Sometimes, however, adv...
Am I Overthinking Things? 5 Signs You're Overthinking a Decision
5 Signs You Have an Overthinking Mind When we overthink things, we become confused and ove...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Why Can't I Sleep? The 9 Main Causes of Insomnia
What is Causing My Insomnia? Identifying Root Problems of Sleep Problems If you have troub...
What's the difference between Love and Lust?
I had a client the other day who came to see me to help her answer a question: was she in ...
Sex Therapy – The Sensate Focus Approach
Masters and Johnson Technique can help couples rediscover intimacy.
The Healing Power of Play Therapy
The Healing Power And Language Of Play Therapy. “In play therapy, toys are like the child'...
Trauma to Self-Discovery
Empower yourself to rebuild connections, trust, and communication. I've got a pretty good ...
Want to Make Better First Impressions? Follow These 5 tips!
5 Tips for Making Better Impressions If you only get one opportunity to make a first impre...
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