Scientifically Proven Strategies for Improving Your Mental Health In the modern world, it'...
7 Important Mental Health Tips to Try Immediately
7 Important Mental Health Tips to Try Immediately
6 Tips for Finding Fulfilling Work
How to Find Satisfying Work While overall job satisfaction has improved in recent years, n...
6 Simple Tricks to Stay Out of “Autopilot” Mode
How to Live a More Purposeful, Mindful Life Have you ever felt like you're living your lif...
5 Research-Based Hacks for Your Social Life
5 Psychology-based Shortcuts to Boost Your Social Life Most people spend a considerable am...
5 Steps to Find Resilience in the Face of Adversity
Everyone faces difficult periods at certain points in their lives. Sometimes, however, adv...
Am I Overthinking Things? 5 Signs You're Overthinking a Decision
5 Signs You Have an Overthinking Mind When we overthink things, we become confused and ove...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Why Can't I Sleep? The 9 Main Causes of Insomnia
What is Causing My Insomnia? Identifying Root Problems of Sleep Problems If you have troub...
What's the difference between Love and Lust?
I had a client the other day who came to see me to help her answer a question: was she in ...
Sex Therapy – The Sensate Focus Approach
Masters and Johnson Technique can help couples rediscover intimacy.
The Healing Power of Play Therapy
The Healing Power And Language Of Play Therapy. “In play therapy, toys are like the child'...
Trauma to Self-Discovery
Empower yourself to rebuild connections, trust, and communication. I've got a pretty good ...
Want to Make Better First Impressions? Follow These 5 tips!
5 Tips for Making Better Impressions If you only get one opportunity to make a first impre...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Are You Ready for Dating After Divorce
Divorce turns your world upside down. Getting over the heartache and adjusting to the new ...
Living Well: Health, Nutrition, and Weight Loss
What Does It Mean to Live a “Healthy” Life? What does an emotionally and physically health...
Processing Past Trauma With EMDR
Deploying a physiologically based therapy that helps the individual see disturbing materia...
Coping With Grief and Loss
We all grieve differently and there is no right way to process loss. A difficult truth abo...
How To Tell if Your Spouse is Cheating
Know these signs of infidelity that might confirm your suspicions. I've written here befor...
Setting Boundaries: Honoring Your Limits
Honoring Your Limits Do you know someone who is uncompromisingly direct? Someone who isn't...
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