Monitoring your teen's relationship with their phone. Are you concerned about your teen an...
Is Your Teen Compulsive Texting?
Is Your Teen Compulsive Texting?
Why Stay In Abusive Relationships?
The complex and complicated reasons cover the practical and the emotional. Of all of the t...
Five Tips to Effectively Bring Your Families Together.
These days just about every kid over the age of 10 has a smartphone , laptop, or iPad. The...
Four markers of relationship failure or success
The Four Horsemen of the Apocalypse. Relationships are hard. They're messy, complicated, s...
How brain chemistry impacts addiction. Did you know that men and women form addictions dif...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
How to Find the Best Counselor for You
How Do I Select a Qualified Counselor?
Soothe Your Mind – It's a Walk in the Park!
Learn All About the Mental Health Benefits of Walking You've probably heard a thing or two...
5 Ways to Avoid Seasonal Affective Disorder
Seasonal Affective Disorder (S.A.D.) is a form of depression with seasonal triggers. Short...
6 Ways to Have the Healthiest School Year Ever
6 Tips for a Healthier School Year
The Power of Gratitude
How Being Thankful Can Transform Your Life, Year-Round It's almost time for Thanksgiving, ...
Don't Let Anger Turn You Inside Out
Learn how to express anger in a healthy way. Have you seen the movie, “ Inside Out ”? If n...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
How to Stay Positive When Everyone Around You Is In a Negative Mood
Why You Need to Stop “Should-ing” on Yourself
If You Want to Be Happy, Let Go of The “Shoulds” Have you ever heard the statement, “Stop ...
Are You "Living for the Weekend?"
The Problem with Living for the Weekend
Challenging Mental Health Stigmas
The Most Common Misconceptions about Mental Health Even with increased awareness around th...
Apps to Help With Anxiety, Depression, PTSD, and More
Thinspiration and Pro-Ana Blogs
The Dangers of Thinspo and Pro-Ana Websites There's a blog for everything these days… incl...
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