How to Get the Most from Couples Counseling
5 Ways to Succeed at Couples Counseling
5 Ways to Succeed at Couples Counseling
The Mental Load of Motherhood
How to Get a Break From the Emotional Burden of Being a Mom
5 Tips for Embracing Change
How to Help Your Teen Get More Sleep
Try These Helpful Sleep Tips For Your Teenager Between puberty and (approximately) 22 year...
What is Catastrophizing
How to Stop Catastrophizing We've all done it: believed something is far worse than it act...
Habits You Can Cultivate to Beat Fear of Failure and Perfectionism
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
People Pleasers - The Fine Line between Generosity and Fear of Rejection While considerati...
How to Support Someone Struggling with Addiction
How to Enjoy Guilt-Free Self-Care
5 Tips to Manage Anxiety Naturally
Managing Anxiety without Medication
Nurturing Friendships in Adulthood
Maintaining Friendships Throughout Adulthood Do you ever feel like you don't have enough t...
Is It Always a Good Idea to Step Out of Your Comfort Zone?
You may have heard that stepping outside your comfort zone is critical to success and self...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Your Child's Guidance Counselor Can Help Them Thrive
How School Guidance Counselors Support Students Many schools have full-time counselors on ...
5 Healthy Ways to Control Your Anger
How to Remain Intimate After Having Kids
Sex and Intimacy After Childbirth
Are You in a Codependent Relationship? Codependency can occur in any type of relationship,...
How to Recognize Emotional Abuse
Identifying Signs of Emotional Abuse Emotional abuse is just as devastating as other types...
Surprising Things I Learned in Therapy
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
Healing Journey Packages
Growth-oriented Discounts
Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.