5 Ways to Cope with the Stigma of Infertility
Battling the Stigma of Infertility
Battling the Stigma of Infertility
The Importance of Goals and Goal Setting
The Importance of Goals and Goal Setting To Achieve Your Goals, Get SMART
Is it an Anxiety Attack or Panic Attack?
The Symptoms of Anxiety Attacks vs. Panic Attacks Anxiety attacks and panic attacks are of...
8 Ways to Maintain Healthy Eating Even with a Busy Schedule
How to Eat Well When Life Gets Crazy
7 Ways to Find Comfort If Mothers Day Isn't Easy
Strategies to Ensure the Holiday Won't Overwhelm You
How Long Does Counseling Last? The Average Length of Therapy
When Will I Experience the Positive Results of Counseling?
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Introvert? You Can Still Network Like a Rock Star
Five Networking Tips for Introverts There are few things as important in the business worl...
Goal Setting: Measurement, Motivation and Planning
A SMARTer Way to Reach Your Goals If you've struggled to achieve certain goals, you're not...
Self-Care: A Guide to Tending to Yourself
Many people spend their days tending to the needs of others. While admirable, this type of...
Tips to Avoid Procrastinating
6 Ways to Cope with Father's Day if Your Dad Has Passed Away
Coping with Father's Day when Your Dad Has Passed Away
What to Do When You've Been Sexually Harassed at Work
How to Deal with Workplace Sexual Harassment The sheer quantity of #MeToo posts, news arti...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
How Do I Help Someone with PTSD?
Unless you've experienced post-traumatic stress disorder, it can be difficult to understan...
6 Signs Your Partner is a Narcissist
How to Recognize When Your Partner Has NPD (And What You Can Do)
Constructing an Anxiety Toolbox
According to the National Institute of Mental Health (NIMH), 40 million American adults su...
5 Ways to Get Help When You Feel Alone
5 Ways to Cope with Loneliness Humans are social creatures who depend on interaction to su...
6 Reasons to Embrace the Present Moment
Why Being Present and Mindful is a Habit You Need in Your Life
Explore the Mental Health Benefits of Journaling
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
FIRST CONSULTATION is free
Get started on the right path
Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.