Are You Shy or Introverted? Introversion and shyness might seem similar on the surface, an...
Introversion vs. Shyness: Understanding the Differences
Introversion vs. Shyness: Understanding the Differences
Feeling invisible or ignored
Why You Feel Invisible and Alone (And What to Do About It)
The Unspoken Goal Setting Problem
Why You Need Goals and How to Choose the Right Ones Goal-setting is a powerful way to enha...
3 Ways to Become a More Grateful Person
3 Steps to Becoming More Grateful Thanksgiving reminds us to pause and give thanks for the...
Understanding Jealousy and Envy in Relationships
How to Cope with Jealousy and Envy in Relationships
What is Emotional Intelligence?
Developing Emotional Intelligence
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At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
What is Reparenting, And is it Helpful?
How Reparenting Can Help Heal Old Wounds
What to Do Between Therapy Sessions
6 Things You Should Do Between Therapy Sessions
What to Do If You're Feeling Stuck in Life
9 Ideas to Help You Break Out of Your Rut
How to Resolve Work-Family Conflict
Achieving a Healthier Work-Life Balance Have you ever encountered this scenario?
What to Do When You Feel Lonely in a Relationship
3 Things You Can Do to Overcome Feelings of Loneliness in Your Relationship
The Power of Thinking Patterns
3 Ways to Overcome Negative Thought Patterns
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
What to Do When You're Feeling the Effects of Burnout
How to Cope with Burnout
Emotional Support Animals
How Emotional Support Animals Can Help Us Recover from Trauma Emotional support animals ar...
12 phrases your partner needs to hear
Go Beyond “I Love You” and Show How Much You Really Care Everyone knows to tell their part...
When (and How) To Say No
How to Say No to Unwelcome Requests It can be difficult to say "no" when we are asked to d...
Write Your Way to Mental Wellness: 20 Therapeutic Journaling Prompts
Journaling Exercises for Better Mental Health
How to Turn Sensitivity Into Strength
Yes, You Can Be Sensitive and Strong at the Same Time
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Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
Healing Journey Packages
Growth-oriented Discounts
Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.
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Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.