Back to School Tips for Middle Schoolers Going back to school can be stressful at any age,...
Back to School Series: Going Back to Middle School
Back to School Series: Going Back to Middle School
How to Move Forward After the Loss of a Pet
Coping with the Loss of a Pet
"Back-to-School Fairy" and Unrealistic Expectations for Parents
A Practical Back-to-School Survival Guide
Back to School Series: Going Back to High School
Sexuality, Dating, and Drama: Helping Your High Schooler Deal Going back to school can be ...
How to Survive Sexual Dry Spells in Your Relationship
How To Cope with Sexual Dry Spells in Your Relationship While it should never be a foundat...
6 Misconceptions and Myths About Therapy
These days, therapy has made its way off the couch and into mainstream society. Unfortunat...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Physical Activities That Boost Self-Esteem
7 Exercises that Can Improve Your Self-Esteem
Committed Relationships and Grad School
Maintaining Your Relationship During Grad School
5 Ways Your Job Might be Bad for Your Health
5 Ways Your Job Could Be Damaging Your Health
Thinking About Canceling Therapy?
Things to Consider Before Canceling Therapy Most people enter therapy to address specific ...
How to Convince Your Partner to Attend Couples Counseling Couples counseling is a valuable...
How to Help Girls Develop Positive Body Image
Helping Your Daughter Feel Good About Her Body
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
The (Many) Benefits of Meditation
Should You Meditate? Science Says, “Yes!”
Health Tips for Staying Alert When You Feel Tired Insufficient sleep can make you feel mis...
Laugh Your Way to Better Health
Laughter is Healthy, and Here's How to Laugh More Laughter is one of life's greatest joys....
Can Drinking Alcohol Be A Part of My Healthy Lifestyle?
Is Alcohol Good For Your Health? You may have seen studies claiming that alcohol is good f...
Does Your Employer Provide a Healthy Workplace? A healthy work environment brings benefits...
Do You Feel Guilty About Using Vacation Benefits?
Why You Should Use All Your Vacation Time at Work According to the U.S. Travel Association...
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