How Do I Select a Qualified Counselor?
How to Find the Best Counselor for You
How to Find the Best Counselor for You
Soothe Your Mind – It's a Walk in the Park!
Learn All About the Mental Health Benefits of Walking You've probably heard a thing or two...
5 Ways to Avoid Seasonal Affective Disorder
Seasonal Affective Disorder (S.A.D.) is a form of depression with seasonal triggers. Short...
6 Ways to Have the Healthiest School Year Ever
6 Tips for a Healthier School Year
The Power of Gratitude
How Being Thankful Can Transform Your Life, Year-Round It's almost time for Thanksgiving, ...
Don't Let Anger Turn You Inside Out
Learn how to express anger in a healthy way. Have you seen the movie, “ Inside Out ”? If n...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
How to Stay Positive When Everyone Around You Is In a Negative Mood
Why You Need to Stop “Should-ing” on Yourself
If You Want to Be Happy, Let Go of The “Shoulds” Have you ever heard the statement, “Stop ...
Are You "Living for the Weekend?"
The Problem with Living for the Weekend
Challenging Mental Health Stigmas
The Most Common Misconceptions about Mental Health Even with increased awareness around th...
Apps to Help With Anxiety, Depression, PTSD, and More
Thinspiration and Pro-Ana Blogs
The Dangers of Thinspo and Pro-Ana Websites There's a blog for everything these days… incl...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Premarital Counseling - Plan for Success!
The Importance of Counseling Before Marriage Are you investing as much time planning for a...
Dieting or on the Verge of an Eating Disorder
Eating Disorders Can be Treated Eating disorders have the highest mortality rate of any me...
Non Monogamous Relationship Lessons
Communication, Empathy, and More: Lessons from Non-Monogamy In modern society there are ma...
Back to School Series: Starting at a New School
Advice For Going to a New School When your child enrolls in a new school, the first day ba...
How to Care for Yourself When Your Loved One Is Depressed
How to Practice Self Care While Supporting Someone with Depression
When to Give Relationship Counseling a Second Try Despite its impressive record for saving...
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
Healing Journey Packages
Growth-oriented Discounts
Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.