Invisible Illnesses: Pain You Can't See Some of the most difficult chronic illnesses are t...
How to Help Your Child Manage Their Emotions
How to Help Your Child Become Emotionally Stable Adolescents face many challenges that can...
How to Cope with Back to School Blues
Helping Your Kids Overcome Sadness and Anxiety Once Summer Ends
Teens and Self Esteem
Help Build a Positive Self-Concept in Your Teen or Adolescent Having a positive self-image...
Parents, Here's How to Prepare Your Child (and Yourself) for Back-to-School
Tips and Tools to Get Ready for a New School Year
7 Easy Back to School Breakfasts Your Kids Will Love
Quick, Healthy Breakfasts For School Mornings
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At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
How to Empower Your Kids This School Year
Teaching Children to Solve Their Own Problems
How to Discuss Back to School Expectations With Your Kids
Help Your Child Succeed in School by Setting Expectations
Finding Peace and Meaning After a Breakup
Moving On After Breaking Up
8 Back to School Tips for Working Parents
8 Ways Working Parents Can Reduce Back-to-School Stress
3 Negative Thoughts That Are Harming Your Relationship With Food
How to Develop a Healthier Relationship With Food
Relationship Red Flags You Shouldn't Ignore
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Keeping Your Marriage Strong in Tough Times
Marriage Tips to Survive Fragile Financial Times Divorce rates tend to increase when the e...
Coping As a Single Mom The life of a single mom is not easy. Raising a child alone can be ...
How to Take Control of Your Time
6 Ways to Use Your Time Better
What to Expect from Couples Therapy
Going to Couples Therapy for the First Time You and your partner have decided to take the ...
Help Others (And Be Happier) By Donating to Charity Giving Tuesday began in 2012 and it ta...
Cognitive Behavioral Therapy CBT
Cognitive Behavioral Therapy (CBT) is a form of therapy that helps people recognize the co...
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Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
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Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.
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Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.