It's Your Call
Online Counseling
Experience convenient, confidential online counseling with Foundations. Our expert therapists provide personalized support to help you navigate life's challenges from the comfort of your home. Achieve mental well-being with flexible, accessible sessions.
In Person
Receive compassionate, personalized in-person therapy at our four Northern Colorado locations: Fort Collins, Loveland, and Windsor. Our expert therapists provide tailored support to help you achieve mental well-being and personal growth.
Group Therapy
Explore our group therapy options at Foundations. Join supportive communities led by expert therapists to tackle anxiety, stress, and more. Gain valuable insights, practical skills, and peer support to enhance your mental well-being and personal growth.
Answers to Common Questions
What's the plan?
Step 1
Free Consultation
Start your journey with a free consultation, where we assess your unique needs and goals. This initial counseling session allows us to understand your challenges and tailor a plan that fits you best. It's a no-obligation opportunity to ask questions and explore how our counseling services can support your path to healing and growth.
Step 2
Personalized Therapy
Experience customized therapy designed specifically for you. Our expert therapists use evidence-based approaches to address your issues, ensuring each counseling session is effective and meaningful. We prioritize creating a safe, supportive environment where you can openly discuss your concerns and make significant strides in your mental health journey.
Step 3
Skill Development
Empower yourself with essential skills for managing life's challenges. Our skill development sessions focus on practical coping, communication, and resilience techniques. Learn strategies that you can apply daily to enhance your mental well-being and build a strong foundation for sustained personal growth.
Step 4
Emotional Support
Receive continuous emotional support throughout your healing journey. Our compassionate team is here to provide encouragement, understanding, and guidance as you navigate your path. We offer a nurturing space where you can express your feelings freely, knowing you are not alone in your struggles.
Step 5
Ongoing Growth
Commit to long-term growth with our ongoing support programs. We help you maintain and build upon your progress, ensuring you continue to thrive. Through regular check-ins and advanced therapeutic techniques, we assist you in setting and achieving new goals, fostering a lifetime of personal development and wellness.
Testimonials
Find the Right Match
We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.
Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.
Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.
Meet Our CounselorsOur Locations
Affiliations
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
Healing Journey Packages
Growth-oriented Discounts
Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.